Unhealthy lifestyle habits open a wide door to multiple health concerns. One of them is high cholesterol.

Cholesterol is a waxy, fatlike substance that is produced by the liver for the formation of cell membranes, vitamin D and balancing hormones. Being insoluble in water, cholesterol is transported to different parts of the body through a particle called lipoprotein, which has a specific protein on its surface. Only when cholesterol combines with the high fat and low protein content lipoprotein to form Low-density lipoproteins (LDL) then it be harmful to the body. This problem arises when your diet is rich in unhealthy fatty foods and on top of that, you live a sedentary life. The LDL starts building in the arteries, blocking and narrowing them, which over time can lead to heart attack and stroke.