Full of protein and a staple in Indian delicacies, chickpeas, also called “chana” or “chole”, are a dietary powerhouse good for rising youngsters. Chickpeas are extraordinarily versatile and engaging, which is why they provide a variety of dishes. Whether cooked into gravies, blended into creamy hummus, or roasted for a crunchy snack, chickpeas are a scrumptious and nutritious addition to any family. Because it is a dietary powerhouse, it makes for a superb ingredient to incorporate in your youngsters’ way of life. Making them eat chickpeas may be tough however fret not. We have compiled a listing of 5 chickpea snacks that your youngsters will love.

Also Read: Chickpea Nutrition: Health Benefits Of The Protein-Rich Desi Favourite Chana

Roasted chana is ideal for put up play-time munching!
Photo Credit: iStock

Here Are 5 Chickpea Snacks That Your Kids Will Love

1. Crispy Roasted Chana

Delightfully scrumptious, crispy roasted chana is an effective way to include extra protein into your youngsters’ eating regimen. All it’s a must to do is drain the soaked chana and pat it dry fully. Toss it in a mix of chaat masala, amchur masala (dry mango powder), a little bit of red chilli powder, and cumin powder. Put this combination in an air fryer basket and bake at 200C for 20 minutes. The outcome could be crispy roasted chana that’s good on your youngsters to munch on after their playtime!

2. Chana Chaat

Make your youngsters a bowl filled with chickpea goodness, an irresistible tangy snack that is stuffed with flavours. Mix boiled chickpeas with finely chopped onions, tomatoes, inexperienced chillies, coriander leaves, and candy corn. Add a splash of lemon juice and sprinkle some chaat masala on prime of it. Mix all of the components effectively and garnish with sev.

3. Chana Wrap

A fast tiffin field thought, chana wrap is full of vitamins and flavour that may make your youngsters ask for extra. To make chana wrap, mash boiled chickpeas with a splash of cheese unfold together with diced greens and lemon juice. Spread the combination on a cooked paratha and add chopped tomatoes, cucumbers, and dry herbs on prime of it. Wrap it up for a fast and flavorful snack or lunch choice.

Chana wrap is full of protein and flavours.
Photo Credit: iStock

4. Chana Cutlet

In Indian households, we find yourself making cutlets of all the pieces. So why not attempt it with Chana too? Mash boiled chickpeas and add the spices and greens of your alternative. Once executed, add a binding agent like breadcrumbs and form them into cutlets. Shallow fry and serve with mayonnaise or ketchup!

5. Masala Chana Popcorn

A protein-rich popcorn recipe, masala chana popcorn may be ready simply at dwelling, and we assure that your youngsters will find it irresistible. Coat cooked chickpeas in a mix of melted butter and spices – chaat masala, purple chilli powder, and salt. Spread them on an air fryer basket and roast at 180 levels C for 20 minutes. Let them settle down and serve throughout your film nights collectively!

Also Read: Chole Bhature To Ghugni: 5 Chickpea (Chana) Curries Of India You Shouldn’t Miss!

What different Chickpea recipes are you able to advocate for youths? Let us know within the feedback beneath!