Do you detest the style of milk and might have it provided that it is flavoured with different substances? We usually find yourself including store-bought protein powders that do lend their dietary worth but in addition add synthetic flavouring brokers and preservatives. Protein powder, normally, is a good addition to our weight-reduction plan since protein is important for varied capabilities of the physique. Be it weight reduction, bone well being, immunity or for reinforcing vitality and metabolism, protein works in a number of methods to look after our well being.  

If you wish to increase your protein intake to stage up your weight reduction weight-reduction plan, why not go for more healthy home made protein powder? We discovered a video by nutritionist, Avanti Deshpande, on her YouTube channel that lets us make two sorts of protein powders with virtually the identical substances. You could make elaichi-flavoured protein powder and chocolate flavour protein powder in a single go.   

(Also Read: 4 Homemade Protein Shakes And Salads For Building Muscles And Weight Loss)

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Weight Loss: How To Make Protein Powder I Homemade Protein Powder Recipe

Roast almonds and pistachios, and grind them to a rough powder. Roast sunflower seeds, pumpkin seeds and watermelon seeds; grind them into a rough powder. Mix the seeds powder with the nuts powder. Then, divide them into two components. Use this powder as a typical base to make the 2 totally different flavours of protein powder.   

Kesar elaichi protein powder recipe:   

We all know that chana dal is extraordinarily wealthy in proteins together with different vitamins. Grind chana dal and add to the nuts and seeds powder; flavour with elaichi powder and/or kesar powder.   

Protein chocolate powder recipe:   

Take the remainder of the nuts and seeds powder. Add some skim milk powder and cocoa powder to it. Chocolate protein powder is prepared. 

You can retailer these protein powders in a glass jar to extend their shelf life. Take 1 tbsp of the powder and add it to 1 glass of milk or different meals and drinks of your selection.  

Watch the whole recipe video right here:

(Also Read: How Much Protein Is Enough? Celeb Nutritionist Reveals)

About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she isn’t pouring out her nest of ideas onto the display, you may see her studying whereas sipping on espresso.