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The dairy business has been telling us for many years that cow’s milk is crucial for wholesome bones and serving to kids develop. It’s additionally a message backed by the federal authorities, which says that consuming or consuming dairy is necessary for constructing and sustaining strong bones.
But is cow’s milk actually important to a baby’s progress? Should adults be consuming it for stronger bones too? How a lot milk and calcium do our our bodies really want?
We spoke with specialists concerning the function of dairy in bone progress and total well being. They agree that plain milk is a much more dietary beverage than many flavored drinks supplied to kids. But specialists say that dairy milk isn’t as important to total well being as many individuals imagine. For adults or kids who don’t like milk or have an intolerance to it, eradicating dairy from a wholesome and assorted eating regimen is unlikely to trigger any well being points.
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