Before and after the Diwali competition, infamous for inflicting a spike in air air pollution, it is important for fogeys to be proactive in safeguarding their kids’s respiratory well-being. There are devastating results of air air pollution on kids’s lung well being day by day which make it essential for fogeys to guard their kids in methods recommended.
The Lurking Danger
Air air pollution incorporates high-quality particulate matter, gasses, and dangerous toxins that pose a grave risk to the growing lungs of youngsters.Prolonged publicity to pollution results in respiratory infections, bronchial asthma, and even long-term lung injury.
Indoor Air Quality

Invest in air purifiers to maintain indoor air clear through the Diwali season. This helps scale back publicity to dangerous pollution from firecrackers and different sources. Ensure correct air flow whereas cooking and restrict the usage of open flames.
Limit Outdoor Activities
During intervals of excessive air pollution, restrict your kid’s outside actions, particularly within the early morning and late night when air pollution ranges are usually highest. Instead, encourage indoor video games and deep-breathing workout routines.
Respiratory Hygiene
Teach your little one good respiratory hygiene, together with correct handwashing and overlaying their mouth and nostril when coughing or sneezing. This reduces the chance of respiratory infections that may exacerbate the results of air pollution.
Masks and Filters — Your Child’s Buddy

Consider utilizing N95 masks for kids when they should go outside. These masks can filter out high-quality particulate matter successfully. Additionally, make sure that your own home’s HVAC system has high quality air filters that entice pollution.
Stay Informed
Stay up to date on air high quality ranges in your space utilizing dependable sources and apps. This info can assist you propose outside actions throughout occasions when air pollution ranges are comparatively decrease.
Protecting your kid’s lungs during times of elevated air air pollution is a paramount concern. The affect of pollution on kids’s lung well being has long-lasting penalties. By following these 5 important suggestions and selling clear Diwali practices, we can assist our kids breathe simple and benefit from the festivities with out compromising their well-being.

Written by Dr Nehal Shah, Consultant Paediatrician, at NHSRCC Hospital