Let’s admit, we have all had a bittersweet relationship with milk whereas rising up. While some simply gulped it down inside seconds, others struggled to take even a sip of it. No matter what our relationship with milk was, as we grew up, we realised how essential it was to include milk in our each day weight loss program. Milk is a wonderful supply of calcium and phosphorus and has lengthy been related to healthy bone growth. It additionally accommodates probiotic micro organism, which helps in strengthening our immune system to combat off infections. And because the chilly winter nights are right here, having a tall glass of milk on a regular basis may help preserve chilly and cough at bay. Today, we carry you a scrumptious kesar doodh milk recipe to make at dwelling. 

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Kesar (saffron) is a robust spice excessive in antioxidants. It is wealthy in potassium and will assist enhance reminiscence and studying capability. According to the e book, ‘Healing Foods’ by DK Publishing, saffron is a potent supply of antioxidants like crocin, safranal, and picrocrocin and the lively compound crocetin that’s present in saffron has been recognized for its position for lowering the cholesterol degree within the blood and stopping heart-related ailments to a big extent. So, with the superb advantages of each milk and kesar, it is time to spice issues up and make this scrumptious kesar doodh part of your winter weight loss program. Check out the recipe under: 

Kesar Doodh Recipe: How To Make Kesar Doodh 

• First, put milk in a pan and convey it to a boil. Simmer over low flame, stirring just a few instances until it thickens (about 1/3 needs to be evaporated, at the least).  
• Add sugar, saffron and cardamom powder.  
• Stir until the sugar is dissolved and simmer for about 5 minutes.  
• Serve scorching garnished with inexperienced cardamoms, pistachios and almonds.  

Also learn:  Winter-Special: How To Make Masala Doodh (3 Easy Recipes)

For the entire recipe of kesar doodh, click here. 

Try out this recipe to ease your chilly and cough this winter season and share your expertise with us within the feedback part under.