Summer is upon us and we’re continuously on a hunt for meals and drinks to supply a reduction from the scorching warmth outdoors. Whether it is a bowl of refreshing salad or a tall glass of lassi or sherbet, we discover quite a lot of choices to chill us down from inside. Then there are seasonal delicacies – take mango for example. Rightly known as the king of fruits, we attempt to sneak mango in each dish attainable, all through the season. Here’s one such scrumptious mango recipe from the kitchens of the Southern a part of India that provides a refreshing observe to your general meal expertise. It’s referred to as mango pachadi.

What Is South Indian Delicacy Pachadi?

Pachadi is a standard South Indian condiment that’s normally paired with rice. To put it merely, it’s freshly pounded chutney made with various kinds of vegatables and fruits, yogurt and spices. You have pineapple pachadi, gongura pachadi and cucumber pachadi to call a number of.One such seasonal choice is mango pachadi. Here, ripe mangoes are mixed with creamy yogurt and tempered with fragrant spices. You can pair it with rice or roti to get pleasure from a sweet-tangy flavour in your meal. Sounds scrumptious? But earlier than leaping into the recipe, let’s try the advantages of getting mango pachadi through the summers.
Also Read: Pineapple Pachadi Recipe: This South Indian-Style Pineapple Chutney Screams Summer

Health Benefits Of Mango Pachadi: Why Is Mango Pachadi Considered Good For Summer?

1. Good Source Of Dietary Fibre

Since mango incorporates dietary fibre, this facet dish is nice for enhancing your fibre consumption. It may even assist you to keep full for an extended time frame, stopping premature starvation pangs.

2. Loaded With Antioxidants

Another advantage of mango pachadi is that it’s loaded with antioxidants. It is wealthy in antioxidants akin to phenolic compounds and carotenoids, which assist scale back irritation within the physique.

3. Aids Weight Loss

When consumed sparsely, mango pachadi might be nice for weight reduction. It is wealthy in fibre and makes for a wholesome addition to a weight reduction weight loss plan. Additionally, it additionally retains the physique hydrated.
Also Read: 5 Delicious Raw Mango Recipes From South India

Mango Pachadi Recipe: How To Make Mango Pachadi:

To start with, in a mixing bowl, whisk the yogurt till easy. Keep it apart. In a saucepan, add the cubed mangoes together with just a little water. Cook them on medium warmth till the mangoes flip smooth and mushy. 

Add the mashed mangoes to the whisked yogurt. Stir within the haldi, crimson chilli powder, and salt. In a separate pan, warmth some oil for tempering. Add mustard seeds and permit them to splutter. Then, add cumin seeds, hing, curry leaves, and dry crimson chillies. Fry for a number of seconds till the spices launch their aroma. 

Pour the tempering over the mango-yogurt combination. Mix nicely. Garnish with recent coriander leaves and serve chilled! Mango pachadi is prepared! 

For the whole recipe of mango pachadi, click here. 

Try out this scrumptious recipe at residence and tell us the way you favored its style within the feedback beneath. For extra such recipes, keep tuned!