Maintaining a wholesome weight is important for our total health. It not solely helps us really feel energised and constructive, but in addition prevents us from varied dangerous circumstances and illnesses. While most of us affiliate the thought of sustaining a wholesome weight with the wrestle of shedding these additional kilos, this isn’t the one problem that folks face. There is a sure part of the inhabitants that struggles to realize weight. This could sound like a perfect scenario, however gaining weight is equally powerful and requires a whole lot of effort. Thankfully, you’ll be able to achieve weight by following a balanced weight loss plan wealthy in important vitamins. So, for those who’re somebody who’s attempting to realize weight, right here we deliver you a scrumptious peanut-butter banana smoothie recipe which will assist. 

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Peanut butter is a wonderful supply of protein and wealthy in important antioxidants like magnesium, nutritional vitamins B and E. It is filled with wholesome fat and proteins that assist you to maintain full for an extended time period. Banana then again, is an effective supply of potassium and helps in constructing lean muscle tissue. When mixed collectively, they will do wonders for weight achieve. This peanut-butter banana smoothie is wealthy, creamy and fairly scrumptious. You solely want three components to make this yummy smoothie. So, with out additional ado, let’s discover ways to make it.  

Peanut-Butter Banana Smoothie: How To Make Peanut-Butter Banana Smoothie 

This peanut-butter banana smoothie is very easy to make that it will develop into your go-to recipe for weight achieve. To make this smoothie, you solely want banana, peanut butter and milk. To start with the recipe, first, we have to slice the bananas evenly. 

Also learn: Healthy Weight Gain: 5 Foods That Can Help With Healthy Weight Gain

Transfer the slices to a blender and add peanut butter and milk. Blend it effectively till the smoothie achieves the specified consistency. (It ought to ideally have a thick and easy texture). Pour it in a tall glass stuffed with ice and revel in! Peanut-butter banana smoothie is prepared! 

For the entire recipe of peanut-butter banana smoothie, click here. 

Whip up this scrumptious smoothie at residence and add it to your wholesome weight achieve weight loss plan. Do tell us the way you preferred its style within the feedback beneath. If you are in search of extra smoothie recipes, click here.

About Vaishali KapilaVaishali finds consolation in consuming parathas and rajma chawal however is equally smitten by exploring totally different cuisines. When she’s not consuming or baking, you’ll be able to usually discover her curled up on the sofa watching her favorite TV present – FRIENDS.