Have you ever puzzled why we’re continuously reminded to remain hydrated, even after we do not feel significantly thirsty? It all boils right down to the truth that our our bodies repeatedly lose water by means of processes like sweating and urination. Water additionally performs a vital position in numerous very important bodily features, equivalent to flushing out micro organism, aiding digestion, transporting vitamins to our cells, stopping constipation, and sustaining the fragile stability of electrolytes (particularly sodium). So, it is apparent that we have to replenish the misplaced fluids by ingesting loads of water, however how a lot?
Also Read: 8 Most Hydrating Drinks Besides Water

How Much Water Should You Drink Daily? 

The “eight-glass water rule” has been a preferred guideline within the well being and health world for a while. This rule means that we should always goal to drink eight glasses of water a day. But here is the catch: this rule is not one-size-fits-all. The best quantity of water you want can rely on a number of elements, together with your life-style, gender, age, exercise degree, and different elements.  

The Eight-Glass Water Rule: A Starting Point 

While the eight-glass rule is an honest start line, your water wants are distinctive to you, so it is essential to seek the advice of a healthcare skilled to find out your exact necessities. If you’ve got a sedentary life-style, work in an air-conditioned surroundings, and do not sweat a lot, consuming two to 2 and a half litres of water every day ought to suffice. Drinking greater than this will result in over-hydration.  

Expert Insights on Water Intake 

Nutritionist Dr Anju Sood recommends a every day consumption of two.5 litres to replenish water loss successfully. She emphasises that dehydration can result in points like extreme complications and temper swings, even when individuals do not drink sufficient water. However, people with excessive exercise ranges, equivalent to athletes or these engaged in intense exercises, could require extra water because of elevated water loss by means of sweating. 

Consultant nutritionist Dr Rupali Datta means that the eight-glass rule, and even simply 4 glasses within the morning, lacks a powerful scientific foundation. Instead, she recommends a suggestion of 35 ml of water per kilogram of physique weight. The main aim is to remain adequately hydrated always, which turns into much more crucial in the course of the sizzling summer time months.
Also Read: 7 Delicious Drinks To Help You Stay Hydrated

Drinking the correct amount of water is necessary.
Photo Credit: iStock

When To Drink Water for Maximum Benefits 

Morning Hydration: Drinking water within the morning after waking up helps activate your inside organs and put together your physique for the day forward. 

Post-Workout: After exercising, hydrating helps regulate your coronary heart fee and aids in restoration. 

Before Meals: Consuming water about half an hour earlier than a meal can improve digestion and forestall overeating. 

After Meals: The identical rule applies. Ideally, it’s best to give your physique a time of half an hour to digest the meals eaten, after which eat water. 

Time Of The Day: The Complete Book of Ayurvedic Home Remedies by Vasant Lad suggests ingesting probably the most water in the course of the hottest a part of the day, i.e. from mid-morning to early night.  

Health Issues: Your physique provides you cues to let you recognize it wants water. One is, the color of urine, darkish yellow color could point out dehydration. Dry chapped lips are one of many indicators of a dehydrated physique. Try to drink extra water below these circumstances.  

When Feeling Unwell: Proper hydration is essential whenever you’re sick to assist your physique’s functioning and restoration. 

When Feeling Fatigued: Drinking water when drained may help re-energise your system and supply a much-needed increase.
Also Read: Why You Shouldn’t Drink Water Immediately After Meals

How To Drink Water: 

1. Sit Down to Drink  

suggests ingesting water whereas sitting. Drinking water whereas standing can throw away the stability of bodily fluids. If you sit and drink, your muscular tissues are extra relaxed to reap the advantages in a greater approach.  

2. Avoid Gulping It Down 

Ayurvedic knowledgeable, Dr. Akhilesh Sharma warns in opposition to gulping down massive volumes of water in a single breath. It is best to sip on the water slowly whereas respiratory usually.   

3. Room Temperature Over Chilled Water 

Icy chilled water will not be nice for digestion. Instead have room temperature or reasonably chilly water throughout sizzling days. According to Dr Akhilesh, heat water is even higher because it helps in regulating levels of cholesterol. 

Water is certainly important for our survival. Don’t ignore and hydrate your self the proper approach.  

(This content material together with recommendation offers generic data solely. It is on no account an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.)