“What do you do for work?” my Uber driver requested me lately.

“I’m a health and wellness reporter,” I responded

“So, you’re a vegetarian, aren’t you?” he requested.

No I’m not, however he wasn’t totally improper. I’m a pescatarian now, however I used to be a vegetarian for years earlier than deciding to eat seafood every now and then.

Though I made the choice to chop meat from my weight loss plan approach again in 2017 earlier than reporting on well being and wellness, his assumption raised a extremely attention-grabbing query. Just what number of life modifications have I made because of my well being reporting?

I spent a while excited about all of it and found that there are the truth is three issues that I do in a different way now, in comparison with six months in the past after I first began reporting on well being right here at CNBC Make It.

Before interviewing Dr. Michelle Kelman, a pediatric dentist, about how often people should replace their toothbrushes, I believed utilizing a toothbrush holder was one of the best ways to guard my enamel cleaner from germs.

The concept of leaving my toothbrush uncovered within the toilet the place myself, and 4 others, deal with enterprise, appeared much more dangerous for my well being to me.

But I discovered from Dr. Kelman that when you’re not letting your toothbrush air-dry, you are truly growing the probability of micro organism build up.

I discovered a contented medium by selecting to air-dry my toothbrush in my bed room and storing it in its holder as soon as it is utterly dry.

I read on and learned that the warning was for the holiday lights that had been in-built to the tree. I simply knew I’d have to research it. While researching, I found that the majority vacation lights have lead and phthalates on their wiring, which might be very dangerous for younger kids and pregnant girls.

A senior toxicologist on the Children’s Hospital of Philadelphia, Dr. Fred Henretig, suggests washing your arms after placing up your vacation lights, particularly earlier than consuming or making ready meals.

Though my household and I’d usually snack whereas adorning our tree, I did not this 12 months. I’ve additionally determined to scrub my arms instantly after dealing with any ornamental lights sooner or later.

Consider this an unique! A discovering that really did not find yourself in my story about how the state of your home may be impacting your health, has modified the way in which I bathe daily.

As it’s possible you’ll know, most loos embody built-in followers that usually activate once you flip the sunshine swap. I used to assume their major operate was to fan out odors.

What I discovered is that the fan in your toilet performs an vital half in decreasing the probabilities of mildew growing in your bathe and elsewhere within the toilet, says Dr. Andrej Spec, an infectious illness specialist.

Spec additionally recommends leaving your bathe curtain open after bathing to scale back moisture that may breed mildew.

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