Smooth and creamy, heavy cream makes every little thing yummy. Be it soups, dishes and even desserts, heavy cream has the flexibility to reinforce the flavour of every little thing. Also often called whipping cream, this delight is a high-fat dairy product which is made out of the fatty portion of cow’s milk. What’s extra, heavy cream consists of 36 per cent of milk fats, which is why it is wealthy and velvety. As delectable as it’s, heavy cream is extraordinarily unhealthy. It has high-calorie density and saturated fats content material which makes it unsuitable for heart patients. So, if you’re searching for a wholesome different to heavy cream, we now have listed 5 issues you may substitute it with.

Also Read: Kitchen Hacks: 5 Substitutes To Replace Vanilla Extract In Your Baking

Greek yoghurt supplies the identical creaminess and texture as heavy cream.
Photo Credit: iStock

Here Are 5 Healthy Substitutes For Heavy Cream

1. Greek Yoghurt

A wholesome substitute for heavy cream, Greek yoghurt is low in energy and fats content material however excessive in protein and probiotics that are necessary to your muscle mass and digestive system. It can also be full of the goodness of calcium which is important for bones. To use Greek yoghurt as an alternative to heavy cream, combine equal elements of yoghurt with milk. Although the cream you get can’t be whipped, however it could possibly simply be added to sauces, soups and different dishes.

2. Half-and-half

Half-and-half is made by mixing equal elements of entire milk and light-weight cream. The result’s an incredible steadiness of richness and low-fat content material. The consistency of half-and-half is heavier than milk however lighter than heavy cream which works effectively with recipes requiring much less wealthy consistency. Moreover, this works effectively with drinks like tea and occasional.

3. Cottage Cheese

Blended cottage cheese stands out as a wholesome substitute for heavy cream due to its dietary advantages and low-fat consistency. Cottage cheese or panner is decrease in energy than heavy cream and incorporates calcium and protein that are necessary for muscle well being. When blended, cottage cheese will get a creamy consistency that offers a refined tanginess.

Coconut cream is a wholesome vegan different to heavy cream.
Photo Credit: iStock

4. Coconut cream

If you’re searching for a wholesome vegan different to heavy cream, then coconut cream can do wonders for you. This sort of cream is extracted from coconut milk and has the identical wealthy texture and creamy consistency as heavy cream however with out saturated fat. This cream can also be wealthy in potassium. Using coconut cream in your recipes could be a wholesome and flavourful different to heavy cream.

5. Cashew cream

Made with soaked and blended nuts, Cashew cream is a wholesome and dairy-free different to heavy cream. When blended, it provides a clean and luscious texture like heavy cream however with out the saturated fat. The advantage of Cashew cream is its nutty flavour which may improve each candy and savoury dishes. Moreover, cashew cream is an incredible different for folks following a vegan life-style or with lactose intolerance.

Also Read: Yes, It’s True! 2-Ingredient Vegetarian Chicken Substitute May Blow Your Mind

Did we miss any level? Let us know within the feedback beneath