International Yoga Day 2023: May it’s bloating, indigestion, constipation or diarrhoea, we frequently face a variety of intestine issues which have an enormous affect on our total well being. Popping medicines one after the opposite every day may be extremely injurious to well being as effectively and greater than typically specialists level out how these medicines can even weaken our our bodies. So, what is an efficient various to enhance our intestine well being?

Well, it’s none aside from yoga. For centuries yoga has aided a number of well being points together with intestine issues too. There are devoted yoga asanas that may work to raised the intestine points that you simply is perhaps going through. Some yoga asanas that you would be able to check out at residence are-

1. Pavanamuktasana:-
   All it’s important to do is lie in your again and draw one knee to your chest at a time c compressing your stomach, this pose can scale back bloating, and gastric points and enhance digestive well being.
2. Paschimottanasana:-
   Considering the truth that it’s a good stretch in your complete physique together with your digestive organs, it possesses the ability to raised your constipation and indigestion issues.
   
3. Marjaryasana-Bitilasana:-
   Practising this pose might help therapeutic massage your belly organs and likewise stimulate digestion at the exact same time.
4. Supta Matsyendrasana:-
   Lie down in your again and do twists with one knee bent and crossed over the opposite leg. This asana will aid you with digestion and can even enhance circulation to your digestive organs.
5. Navasana:-
   By partaking the core muscle groups this asana might help you by bettering your digestive course of. It can even enhance your metabolism and have an excellent affect in your total digestive system.
6. Setu Bandhasana:-
   This asana has the ability to activate the digestive system and enhance circulation. If you will have been going through a constipation drawback for some time then that is the pose that you must be practising.