First of all, chicken livers are NOT red meat. They are just organ meats that come from chickens. The livers are actually loaded with lots of nutrients like folate, iron and biotin that perform a multitude of functions in keeping the body healthy.

The folate keeps fertility issues at bay and can also safeguard the baby from birth defects when consumed by pregnant women. They also contain choline, which is a nutrient many people are not having enough of but is great for brain health. Chicken livers are an amazing source of protein, that keeps our muscles and bones healthy and helps treat our wounds.