Chiku in all probability has one of many ‘cutest’ names amongst fruits. Varieties of sapota embrace Kali Patli, cricket ball, Pili Patli, Baramati, Vavi Valsa, Dwarapudi, Chhatri – attention-grabbing names, aren’t they? In western nations, they’re referred to as Sapodilla. They are medium candy and fleshy in texture. These brown ball-like fruits are filled with nutritional vitamins and minerals. Commonly discovered within the western and southern states of India, chiku is a comparatively cheap but healthful supply of vitamins. This fruit boasts a variety of advantages, in your bones, heart, pores and skin and lungs. But do you know that it might additionally enhance digestive well being? Here is why and the way you need to think about together with chiku or sapota in your weight loss program:
(Also Read: 5 Foods That Are Easy On Stomach If You Are Suffering From Digestive Issues)

Why Chiku (Sapota) Is Good For Your Stomach

• Chiku is excessive in dietary fibre (one fruit has roughly 9 grams of fibre). Thus, chiku can work as a fantastic laxative. If you endure from constipation usually, you need to think about including this fruit to your weight loss program.
• This fruit additionally incorporates flavonoids that enhance intestine well being.
• According to the International Journal of Food Science and Nutrition, chiku has anti-inflammatory properties that assist stop situations corresponding to gastritis and irritable bowel syndrome.
• Sapota might also assist in lowering the chance of colon most cancers, based on the Journal.
• The tannins current in sapota may help fight the results of acid in your intestinal tract. 
• Chiku is low in calories and but retains you feeling full for longer. Its antioxidant properties assist promote total good well being.

Other Health Benefits of Chiku (Sapota):

_{Chiku is an efficient supply of potassium, magnesium and iron.}

For your bones:
Chiku is wealthy in calcium, iron and phosphorus – minerals which might be important for bone well being. The many vitamins discovered on this fruit assist strengthen your bones in the long run.

Provides Immunity:
Sapota can be a supply of vitamin C and copper, which assist improve our immune system and defend towards an infection. It additionally works towards the affect of free radicals on the physique. If you endure from chilly and congestion, consuming chikus may help clear your nasal passage and respiratory tract of phlegm.
(Also Read: Why Are Sprouts Good For Immunity? Key Benefits Explained)

Good in your pores and skin:
The vitamin C of chikus additionally helps within the manufacturing of collagen. Eating this fruit can stop wrinkles, because it has antioxidants like ascorbic acid, polyphenols, and flavonoids.

Regulates blood stress:
The potassium and magnesium content material of chiku assist management blood pressure. The fruit can be mentioned to decrease the chance of coronary heart and ldl cholesterol issues.

How To Consume Chiku (Sapota)

_{Chiku milkshake is a refreshing drink that may assist sustain your vitality ranges. Photo Credit: iStock}

Chiku is mostly consumed plain, after chopping and eradicating its seeds. Some folks favor to take away its peel too, however you may eat it instantly after washing it properly. Eating its seeds can result in sure points and have to be prevented. Chiku is a fleshy fruit and isn’t usually used to make juice. However, its distinctive texture makes chikus the right match for milkshakes and ice lotions. It can be utilized in different candy dishes corresponding to kheer and barfi.
Chiku milkshake is a wholesome, energy-boosting drink that you could begin your morning with. You may also add dates, nuts, oats, or bananas within the blender whereas making this milkshake. Click here to know more. 
(Also Read: Feeling Tired All The Time? These 5 Drinks May Help)

Disclaimer: This content material together with recommendation offers generic data solely. It is under no circumstances an alternative to a certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare duty for this data.

About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she just isn’t blissfully considering her subsequent meal, she enjoys studying novels and roaming across the metropolis.