In an try and eat wholesome, we frequently discover ourselves grappling with the sugar dilemma. On one hand, we hear dire warnings about sugar’s influence on our well being – from weight acquire to diabetes and coronary heart illness. On the opposite hand, we encounter a candy various that appears too good to be true: honey. But is honey really the golden reply to our sugar issues, or is it simply one other candy fable? Let’s dive into this sticky debate.
Also Read: Honey, Lemon and Water: Urban Myth or Miracle Potion?

The Natural Sweetener Showdown: Honey vs. Sugar

Before we declare a winner, let’s perceive what makes honey and sugar completely different.

Honey: It’s a pure sweetener produced by bees from the nectar of flowers. Honey accommodates glucose and fructose, making it sweeter than desk sugar. It additionally boasts a mixture of nutritional vitamins, minerals, and antioxidants, which differ relying on the kind of flowers the bees go to.
Also Read: 7 Sugar-Free Breakfast Recipes Perfect For Diabetes Diet

Sugar: When we discuss sugar, we frequently imply refined white sugar, which comes from sugar cane or sugar beets. This sweetener is basically pure sucrose, stripped of any vitamins throughout processing.

In normal, honey is unquestionably a better option than sugar. It provides many vitamins and boosts immunity. But is it a good suggestion to switch sugar with honey on a diabetes diet for weight reduction?

“Absolutely not!” says dietitian Mac Singh bursting the bubble many people have been dwelling in. In an Instagram submit, the dietitian made some compelling arguments to again his assertion. Let’s see.

Honey Vs Sugar – Is Honey Healthier?

Honey has extra energy than sugar

The dietitian revealed that one teaspoon of honey has 64 Kcal. And for those who take one teaspoon of sugar, it has 48 Kcal, which is way lower than the quantity of energy in honey. Surprised? So have been we once we noticed this.

Honey has extra carbs than sugar

Carbs acquire lots of significance in a weight reduction weight-reduction plan. Our goal is to devour much less carbs to reduce weight shortly. But for those who change sugar with honey in your weight-reduction plan, chances are you’ll find yourself consuming extra carbs. The dietitian shared that honey accommodates 17 grams of carbs whereas accommodates 14 grams of carbs. The distinction will not be a lot, however it’s there.

The glycaemic index is sort of the identical

Yes, Mac Singh says that the distinction within the glycemic index of honey and sugar will not be a lot, so you possibly can say it is nearly the identical. So, honey would not show to be higher for a diabetes weight-reduction plan.

Wait, however what about diet from honey?

Agree honey is a nutrient powerhouse with excessive ranges of iron, calcium and different vitamins however since we do not (and mustn’t) devour it in excessive portions, we’re not lacking out on a lot.

Honey is a tasty and more healthy various to sugar when utilized in moderation for a balanced weight-reduction plan. But, for diabetics, each honey and common sugar are metabolized in a similar way, risking a spike in blood sugar ranges. If you’ve got particular well being situations or dietary necessities, it is smart to seek the advice of a healthcare skilled or registered dietitian for personalised steerage on sweeteners and general diet.