Dr Vora additional shares that initially, we have to perceive that for a interval to not come, we have to stop ovulation, which implies the discharge of an egg from the ovary. “Second thing you need to understand is that food items, exercise, sex, orgasms, sleep, hormonal imbalances; all of this will affect your period, but it’s not a 100% effective method to prepone or delay your periods for sure,” she added.

And lastly, she mentions that it’s okay to prepone or delay your durations however for all the precise causes, however you need to at all times do it below the steerage of your gynaecologist.

So, how will we do it?

“Now if you want to delay or prepone your period just for social reasons, then the estrogen and progesterone combination or the progesterone-only pills also work. And if the period has to be delayed for longer for medical reasons, then there are options like injectable hormones, implants and even intrauterine contraceptive devices,” Dr Vora explains.

Similarly, Dr Danny Laliwala, Consultant Gynaecology and OBGYN, Jaslok Hospital & Research Centre stated, “Periods can be delayed or postponed by medicines if required. This can be done for any religious purpose, travelling issues or some work or exam-related issues,” including that, it may be carried out by varied regimens and totally different hormonal preparations accessible and is determined by when the ladies begins the medicines and the time they’ve in between.

Explaining these strategies, Dr Prasannalatha, Senior Obstetrician & Gynaecologist, Kamineni Hospitals, Hyderabad stated, “There are a few methods commonly used to delay or prepone periods.”

These strategies embrace:

Various regimens and totally different hormonal preparations can be found and rely upon when the lady begins the medicines and the time they’ve in between. (Source: Freepik)

*Hormonal contraception: Certain hormonal contraceptives, equivalent to mixture contraception capsules, can be utilized to delay or management the timing of your durations. By skipping the placebo or “sugar pill” week and beginning a brand new pack immediately, you’ll be able to postpone your interval. Conversely, to advance your interval, you’ll be able to shorten the hormone-free interval between packs.

*Progestin remedy: Progestin is a hormone that may be prescribed within the type of capsules or injections to delay durations. It is usually taken for a specified period earlier than stopping, which triggers the onset of menstruation.

*Nonsteroidal anti-inflammatory medication (NSAIDs): Some NSAIDs, equivalent to ibuprofen, can quickly scale back menstrual bleeding and could also be used to postpone durations. However, this methodology shouldn’t be as dependable as hormonal choices.

However, Dr Prasannalatha famous that unintended effects might happen with any medical intervention, and the particular dangers related to these strategies needs to be mentioned along with your physician. “For hormonal contraceptives, potential side effects may include nausea, headaches, breast tenderness and mood changes. Progestin medications can cause side effects such as bloating, breast tenderness and changes in menstrual bleeding patterns. NSAIDs, when used occasionally, usually have minimal side effects, but they can cause gastrointestinal upset in some individuals,” she stated.