People affected by diabetes face loads of restrictions by way of meals, proper? Following such a strict weight-reduction plan isn’t simple. It seems like it’s important to quit on the whole lot yummy and satisfying. But that’s not essentially true! If you are wanting so as to add one thing scrumptious and cheap to your weight-reduction plan, we’ve a easy suggestion: go for good previous makhana. Also often called fox nuts or lotus seeds, makhana has been consumed in Indian houses since a very long time. But not all of us know that it comes with many attainable well being advantages, together with blood sugar management. Today, we’re going to focus on how makhana might assist these having diabetes in addition to wholesome methods to devour them.
Also Read: 7 Diabetic-Friendly Breakfast Recipes Under 15 Mins

How Makhana Can Benefit Diabetics:

_{Diabetes Diet: Makhana gives fibre, protein and antioxidants}

• Makhana comprises wholesome carbohydrates and has a low glycemic index. This implies that consuming them results in a gradual fairly than sudden enhance in blood sugar ranges. In managed portions, low GI foods are mentioned to be particularly useful for diabetics.
• Makhana is low in energy, however gives an honest quantity of calcium and protein. Since they promote satiety and preserve cravings at bay, they’re an incredible addition to a weight-loss diet. Obesity and diabetes are carefully related specifically cases. Hence, managing your weight and controlling blood sugar ranges can go hand-in-hand.
• Makhana is low in sodium. This could be vital for these with diabetes as they’re typically suggested to restrict their sodium consumption. If they don’t, they might face attainable well being problems, equivalent to hypertension and coronary heart situations.
• Makhana comprises antioxidants in addition to micronutrients equivalent to calcium, magnesium, iron, and phosphorus. This implies that they’re good in your total well being too – whether or not or not you at the moment have diabetes.

Also Read: Is Oatmeal Good For Diabetics? Dos And Don’ts To Keep In Mind

How To Consume Makhana On A Diabetes Diet:

1. Make roasted makhana at residence:

_{Homemade roasted makhana is a tasty and wholesome snack. Photo Credit: iStock}

Makhana is finest eaten plain for optimum advantages. However, there may be not a particular style for one to take pleasure in. Flavoured makhana that comes pre-packaged tends to include added salt, unhealthy fat and different compounds that could be unhealthy for well being. Hence, it’s best to spice them at residence. You can roast them in olive oil or ghee and add some jeera (cumin) powder, chilli powder, and so forth. to offer them a barely masaledar trace. Here’s the recipe.

2. Use makhana to make dosa batter:

_{Use makhana to make a unique sort of dosa batter}

This is unquestionably a novel approach so as to add makhana to your weight-reduction plan. Who mentioned dosa batter may solely be made with rice and lentils? This particular recipe combines makhana with sooji (rava/ semolina) to type a clean white batter. A small quantity of poha can be added to enhance its texture. You can savour this makhana dosa like every other – with sambar and/or chutneys. Click here for the recipe.
Also Read: Is Rava Or Suji Safe For Diabetics?

3. Add makhana to your milkshakes:

A “makhana milkshake” has a pleasant ring to it, would not it? To make this nutrient-rich drink, all it’s important to do is mix dry-roasted makhana with milk, nuts and blended seeds of your alternative. You may add oats or fruits equivalent to apples. You can use somewhat little bit of natural honey, jaggery or dates to sweeten the milkshake. But keep away from refined sugar, after all.

Also Read: Diabetes Diet: 10 Hot And Cold Drinks That Can Help Manage Blood Sugar Levels

Disclaimer: This content material together with recommendation gives generic info solely. It is under no circumstances an alternative choice to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare accountability for this info.