“One should be alright if masturbation does not interfere with everyday life or activities and does not lower overall energy levels. Few sexologists think that masturbating every day is excessive. Daily masturbation can prevent sexual activity with a partner and cause weakness, exhaustion, and early ejaculation” , says Dr. Bhandari.

On the opposite hand, skipping orgasms ceaselessly may enhance psychological well being points, frustration, and normal unhappiness by rising stress ranges. Masturbation helps relieve stress and stabilizes temper, making an individual happier and more healthy.

However, It is a good suggestion to take a break if frequent masturbating causes the genitals to get sore.