Soup might be one of many first issues that come to thoughts when planning a wholesome meal for dinner, particularly within the winter season. The stream of heat that rushes down the throat to your entire physique provides on the spot aid from the chilly chills. Soup finds a heat spot in each dieter’s menu because it’s among the finest meals for weight reduction eating regimen. We discovered one other nice soup recipe to your dinner eating regimen. Breaking the monotony of rooster soup and tomato soup, this recipe of oats soup will enliven your plate with baggage of flavours. Check it out for your self.

This expert-recommended soup is creamy and dense, because of the addition of oats powder. The recipe for the low-cal soup was shared by dietitian Natasha Mohan on her Instagram web page. She herself known as it “Winter Weight Loss Soup”.

Are oats good for weight reduction?

Oats are a superb meals for easy digestion as they’re filled with fibre. High-protein content material makes it choose for weight reduction too. Research, printed in British Journal of Nutrition, discovered that the soluble fibres contained in low-cal oats break down the meals sooner, resulting in shedding additional energy.” Oats also contain beta glucen compound, called cholecystokinin, which is known as a hunger-fighting hormone.

Now, if you are wondering about the flavours of the soup, you’ll be delighted to know that this soup is made with lots of masalas and veggies of bell peppers. Green capsicum, yellow bell pepper and red bell peppers are added along with spices like cumin, bay leaf, cloves, oregano and chilli flakes. Sound yum, right? And the low-cal properties along with a range of vitamins and minerals of bell peppers add to the nutrient quotient of the soup.

Watch the complete recipe video of low-cal masala oats soup for the winter weight loss diet:

Also Read: Overnight Soaked Oats Versus Regular Bowl Of Oats – What’s The Difference?

Featured Video Of The Day

Chilli Garlic Paratha Recipe | How To Make Chilli Garlic Paratha

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.