What’s the breakfast dish that persistently graces your plate greater than as soon as per week? For many, the reply is poha. This extensively consumed dish is a breakfast favorite throughout India, ready in varied pleasant methods. Surprisingly, Maharashtra alone boasts greater than 5 distinct poha recipes! From tossing it with greens to relishing it uncooked with grated coconut, and even mixing it with curd and fruits for a candy and indulgent deal with, poha’s versatility and ease of digestion make it stand out. Nonetheless, its excessive carb content material has led to issues about its impression on weight.
If you’ve got been sidelining poha as a result of carb issues, it is time to rethink. This staple won’t be as detrimental to your well being as you assume. Nutritionist Richa Gangani just lately took to her social media platform to share illuminating insights about poha and its dietary profile.

Are The Carbs In Poha Bad For Health?

Let’s start by clarifying the idea of carbohydrates, sometimes called carbs. Carbohydrates are one of many three important micronutrients that play a pivotal function in sustaining your total well-being. Carbs primarily gas your power ranges, sourced from on a regular basis meals to maintain you energized all through the day. However, the story modifications relating to carbs from processed meals, which might exert an adversarial impression in your physique. These processed carbs are difficult to burn, contributing to oxidative stress, weight acquire, diabetes, and varied different life-style illnesses. Striking a steadiness with the suitable kind and proportion of carbohydrates is essential to maximise their advantages. According to Richa Gangani, poha is unequivocally a “good carb” that provides a number of benefits for our our bodies.
Also Read: How To Stop Craving Carbs? Check Out These 5 Important Tips

Also Read: Love Poha? 7 Ideas To Make It Tastier And Healthier

Does Poha Make For A Healthy Breakfast?

The adage “morning shows the day” rings true – what you devour within the morning units the tone in your metabolism and total bodily capabilities all through the day. Thus, starting your day with a nourishing meal is important for seamless digestion and sustained metabolism. According to Richa Gangani, poha matches the invoice completely. “There’s a common misconception that poha contributes to weight gain. Let me assure you, this is far from the truth,” she affirms.
Poha, or flattened rice, stands as a treasure trove of important vitamins. Beyond its wealthy content material of advanced carbs, poha boasts fibres, iron, potassium, and an array of vitamins that help weight reduction and holistic nourishment. Moreover, it is comparatively low in energy, making it a wonderful alternative for people managing diabetes. In truth, the nutritionist factors out that the fibre in poha aids in regulating insulin spikes.
Describing poha as a nutrient-dense meals, the put up underscores its superiority over cereals. Thus, rediscovering the virtues of poha in your breakfast can contribute to a more healthy life-style. But, as with every little thing, moderation is essential.

Disclaimer: This content material together with recommendation offers generic data solely. It is by no means an alternative to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare duty for this data.

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and an excellent film could make her day.