No matter what time of the 12 months it’s, you’ll all the time discover an array of seasonal contemporary fruit and veggies accessible within the markets. Depending upon the climate and the area you’re in – there may be going to be one thing wholesome, native and nutritious which you could add to your weight loss plan. Sweet potato or shakarkandhi is one such root vegetable that’s abundantly accessible all through the nation in the course of the winter season. The reddish-purple tuber is often seen being served as chaat or getting used as an ingredient in sabzis and many others. But is nice potato really wholesome? Does its candy style imply that it ought to be eaten in small portions solely? Here we convey to you all you’ll want to find out about candy potato, its diet information, the well being advantages of the vegetable and extra.

Also Read: Sweet Potato Fries, Shakarkandi Chaat And More: 7 Sweet Potato Snacks You Must Try

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Nutrition Facts Of Sweet Potato | Shakarkandhi Nutrition:

As per the USDA knowledge, a 100-gram serving of candy potato comprises simply 86 energy and 0.1 grams of fats. It has good potassium content material and can also be enriched with protein and fibre. Sweet potato additionally comprises important portions of calcium, magnesium and Vitamin B6 that would meet as much as 10% of your dietary wants relying upon the calorie necessities.

Health Benefits Of Sweet Potato | Is Shakarkandhi Healthy?

Dietitians and consultants are sometimes requested if shakarkandhi or candy potato is wholesome, and whether or not it ought to be consumed as a part of the every day weight loss plan. According to movie star nutritionist Rujuta Diwekar, “The fibrous vegetable is safe for everyone to eat, the ones battling obesity, PCOD, Diabetes especially. It also makes for a great snack and allows for quick recovery from training.”

Here Are Some Of The Amazing Health Benefits Of Sweet Potato:

1. Good For Immunity:

Looking for an immunity-boosting winter superfood? Sweet potato is the reply. Carotenoids and anthocyanins in candy potato defend the physique from free radical harm and in addition assist enhance immunity. It additionally protects our pores and skin and improves hair well being. “The anti-inflammatory and anti-oxidant ability of sweet potato is not just limited to its carotenoids, it is a great source of anthocyanin, which is most abundant in the purple-coloured variety,” stated marketing consultant nutritionist Rupali Dutta.

2. Manages Diabetes:

Although it could appear that candy potatoes ought to be averted by diabetics, consultants argue that this isn’t the case. Sweet potato is low on the Glycemic Index (GI) and in addition comprises loads of fibre. Its starchy carbohydrates additionally delay the discharge of sugar into the bloodstream. The American Diabetes Association says, “It is a superfood for diabetics. It is a starchy vegetable full of vitamin A and fibre. It is also a good source of vitamin C and potassium.”

3. Improves Eye Health:

Thanks to the orange-red hue of candy potato, we’re all nicely conscious that it’s abundantly enriched with Vitamin A. Shakarkandhi additionally comprises beta-carotene that protects the eyes towards UV harm and prevents macular degeneration.,

4. Facilitates Smooth Digestion:

Keep digestive woes at bay with candy potato in your weight loss plan. According to Rujuta Diwekar, “The minerals and Vitamin B profile in sweet potato will keep the bloating, acidity and constipation away. In a nutshell, if you have drunk too much, slept too little and partied too hard, this is what you should be eating,” she wrote on Instagram.

5. Good For Weight Management:

If you’re watching your weight, candy potato is what you must positively strive consuming. The low-calorie tuber has a great quantity of fibre that facilitates weight reduction and retains you full. Thus, it makes for a superb snack supplied that it’s consumed moderately.

Conclusion: Is Sweet Potato Healthy? Yes Or No:

Sweet potato is loaded with well being advantages and makes for a great addition to your winter weight loss plan. But simply the best way it’s with different meals, all the time devour it moderately and don’t pile up extra candy potato in a bid to get wholesome. Always seek the advice of a nutritionist earlier than making any main modifications to the weight loss plan. Stay match, keep wholesome!

Disclaimer: This content material together with recommendation supplies generic data solely. It is by no means an alternative choice to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare duty for this data.