Both jaggery and raisins are good for weight loss plan, but if you consume them in excess then it can lead to weight gain. So, eat in moderation.

Also, if you have diabetes then consult your doctor before including both the items in your diet. Remember that diet is certainly essential or weight loss, but you also need to exercise daily to burn calories and stay fit. Diet and exercises, both are essential for weight loss. In the absence of anyone, you won’t be able to shed kilos.