Winter season is in full swing, and with it comes the urge to binge on all issues candy and warming. From snacking on jaggery to peanuts, comforting soups to hearty saag – there may be a lot on our winter menu that it is arduous to maintain monitor! People typically assume that it is fairly troublesome to shed the additional kilos through the winter season, however fortunately, it is not. We can customise and tweak our winter food regimen to burn off extra fats and obtain our weight reduction targets. This keto-friendly peanut chikki is the last word deal with that you could have in winter on weight reduction food regimen.

Keto-friendly peanut chikki can simply be part of your winter weight reduction food regimen. The ketogenic food regimen, also referred to as the keto food regimen, is a weight reduction regime that includes the consumption of low-carb, and high-fat meals. The thought is to ship the physique right into a state of ketosis, which promotes fats burning and ends in general weight reduction. The keto-friendly peanut chikki is made with some fascinating substances that are perfect for these on a keto food regimen. Shared by nutritionist Jyoti Dalmia on her YouTube deal with ‘Magic In My Food’, the recipe is certainly value a strive.

(Also Read: Keto Diet : 7 Easy Keto-Friendly Snacks That You Must Try)

_{Peanut chikki is a well-liked winter snack. Photo: iStock}

Is Keto Diet Good For Health?

The ketogenic food regimen has change into extraordinarily well-liked as of late. There are many issues to bear in mind whereas beginning the keto food regimen. The thought is to devour high-fat, high-protein meals which can be additionally low in carbohydrates. Maintain an everyday train regime and provides the food regimen a while to work, as outcomes won’t occur in a single day. “While weight loss does happen fast on this diet, long-term effects of this diet have not been studied. If you wish to start on a Keto diet, make sure you do so under the guidance of a trained nutritionist, who can tell you when to stop,” says marketing consultant nutritionist Rupali Datta.

Click here to learn extra in regards to the ketogenic food regimen and its advantages and unintended effects.

How To Make Keto-Friendly Peanut Chikki | Keto-Friendly Peanut Chikki Recipe

Nutritionist Jyoti Dalmia shared the recipe for keto-friendly peanut chikki and it requires a couple of easy substances and steps.

• First, add 75 grams of butter to a pan. Let it soften and preserve the flame low to keep away from burning.
• Continue whisking the butter and add 1/4 cup of stevia or synthetic sweetener to the chikki. Keep mixing always until the combination turns golden-brown.
• Now, add 3/4 tsp cardamom powder and 1/4 tsp turmeric powder. The aroma of caramelisation will hit your senses!
• Lastly, add a cup of roasted peanuts to the combination and stir until every thing mixes correctly. Cook for 2-3 minutes, then take away from warmth.
• Transfer it to a tray lined with parchment paper. Let it set for two hours within the fridge and luxuriate in it crisp and contemporary!

Watch the total recipe video for keto-friendly peanut chikki right here:

About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the type who like veg momos). Plus factors for those who get her dangerous jokes and sitcom references, or for those who advocate a brand new place to eat at.