The deep-fried aloo tikki, puris and fried hen sounds tempting, proper? Although they’re very wealthy in style, they’re additionally extraordinarily dangerous for our well being as a result of they’re deep buddy in oil, which is commonly reused in markets. The unsaturated fat within the oil and the high-level carbohydrates within the meals aren’t good for our well being. Not simply that, the deserts and sugary mithais like gulab jamun, rasgulla, and so forth. aren’t wholesome both. For those that are unaware, cooking strategies play a big function in dwelling a wholesome life. Just altering the best way you cook dinner a selected dish and changing the substances with more healthy alternate options could make your meals more healthy. This is why we’ve got listed down 5 cooking strategies that may result in wholesome life.

Also Read: 6 Amazing One-Pot Rice Recipes For Weekend Indulgence

Here Are 5 Healthy Cooking Methods You Can Try At Home:

1. Boiling

Foods like legumes, beans, eggs, and so forth., might be simply boiled in scorching water. Boiling meals in water doesn’t require any oil to cook dinner. You can merely add meals to scorching water and boil it till it is cooked. Instead of getting fried eggs, you possibly can go for boiled eggs as these are more healthy. You could make scrumptious meals with boiled kidney beans and chickpeas too.

_{Make boiled corn salad at dwelling. Photo Credit: istock}

2. Grilling

The smoked flavour and aroma of grilled meals is tough to withstand. All world wide, individuals take pleasure in barbequed meats and greens. In India, individuals want tandoor-made meals which is analogous to grilled meals. Some tasty and wholesome grilled dishes you possibly can eat are tandoori hen, paneer tikka, grilled pork, and so forth. Meat, when grilled, will get cooked in its personal fats, and extreme fat drip out, which makes grilling a really wholesome cooking technique.

_{Add grilled meals to your food regimen. Photo Credit: istock}

3. Steaming

Idlis, dumplings, tigmos, appe, and plenty of different meals might be cooked in steam with ease. To put together these, little oil or no oil is required. Some of those are low-oil meals which are good on your coronary heart as a result of they decrease your danger of getting excessive levels of cholesterol.

_{You could make steamed dumplings at dwelling. Photo Credit: istock}

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4. Baking

Baking is a wholesome choice as a result of you possibly can cook dinner meals in much less oil. For instance, hen, fish, and greens might be baked/cooked on foil paper or grease-proof paper. With the assistance of heating know-how in-built ovens, you need not fear about utilizing oil or butter substances to cook dinner a dish. For instance, you possibly can bake eggs, pasta and inexperienced beans in it.

_{Pizza is a scrumptious baked dish. Photo Credit: istock}

5. Air Frying

Nothing can beat an air fryer. This high-tech, no-oil frying machine is a multipurpose machine. Any dish that must be fried might be cooked in an air fryer with out utilizing oil. Make zero-oil pakodas, gol gappe, French fries and so forth. in it and fulfill your fried meals cravings.

Try consuming effectively and selecting higher cooking methods as a result of our consuming habits have a huge impact on our well being.