Cardiovascular diseases are one of the most common ailments among people and is the leading cause of death in and around the world, as per the World Health Organization (WHO). While older people are more prone to heart conditions, in recent times, there has been a surge in heart attack, cardiac arrest cases among youngsters.

Read more: Why has heart attack become so prevalent in young people?

Many experts and several studies have held unhealthy lifestyle habits responsible for this sudden rise in the number of young patients. That said, making the right choices, following a proper diet and resorting to healthy behaviours is what will keep your heart healthy in the long run. Therefore, here are some lifestyle changes you must adopt if you want to keep cardiovascular disease at bay.