Dalia has been part of Indian delicacies since time immemorial. Whether it is for a healthful breakfast, lunch or dinner meal, this one-pot dish strikes the right stability between style and well being. Made with damaged wheat, it has a low-calorie content material and is loaded with important nutritional vitamins and minerals, making it a preferred alternative amongst these making an attempt to shed some pounds. And the most effective half is you may experiment with it in quite a few methods to boost its flavour profile. So, for those who’re somebody who enjoys consuming dalia, however desires to strive one thing completely different, then we extremely advocate you to go for this scrumptious variation known as bajra dalia.

Is Bajra Good For Weight Loss?

Bajra is taken into account a wonderful choice for people who find themselves on a weight loss journey. It is wealthy in fibre and protein, aids in digestion, helps in managing blood sugar ranges, and in addition makes a wholesome alternative for folks with gluten intolerance. It helps us really feel satiated for longer durations to its excessive fibre content material and prevents binge consuming. Nutritionist Rupali Datta explains, “Bajra is absorbed slowly from our digestive tract, leading to greater satiety while ensuring a continuous flow of energy. This helps prevent overeating and in-between meal bingeing.” Let’s look into another main advantages of bajra.
Also Read: How To Make Dalia Pongal? A Simple And Wholesome Dish You Would Love To Devour

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Here’re 5 Major Health Benefits Of Bajra Dalia:

1. Aids In Digestion

Bajra is a superb supply of insoluble fibre, which aids in digestion. Since it takes an extended time to digest, it prevents us from overeating and different digestion-related issues, similar to bloating and fuel.

2. Gluten-Free

If you are somebody who’s gluten illiberal, then bajra is a wonderful choice for you. You could make dishes similar to bajra dosa, bajra cheela, and extra to reap its well being advantages.

3. Good For Heart

Including bajra in your each day eating regimen also can contribute to good heart health. Since bajra incorporates magnesium, it helps in decreasing blood stress ranges, thus stopping coronary heart illnesses.

4. High In Protein 

Bajra is a wealthy supply of protein. As per USDA information, a 100-gm serving of bajra incorporates as much as 11 gm of protein. So, attempt to embody it in your eating regimen not directly or the opposite.

5. Good For Diabetics

Another advantage of together with bajra in your eating regimen is that it helps in managing blood sugar ranges. Due to its excessive fibre content material, it takes an extended time to transform to glucose and aids within the remedy of diabetes. 
Also Read: How To Make Oatmeal Dalia: An Ideal Weight Loss Recipe For A Healthy Breakfast

Bajra Dalia Recipe: How To Make Bajra Dalia For Weight Loss:

To make this dalia, take bajra, moong dal, rice, and water, and stress cook dinner them with a little bit of salt. Once carried out, switch the combination to a kadhai and cook dinner till it begins boiling. Keep it apart. Now, in a pan set on low-medium warmth, add some ghee, jeera, and hing. To this, add chopped onions, carrots, tomatoes, and spinach. Next, add spices like turmeric powder, pink chilli powder, and salt. Once the greens are absolutely cooked, pour them into the ready dalia combination and mix nicely. Serve sizzling and revel in! Bajra dalia is prepared!

For the entire recipe of bajra dalia, click here.

Make this yummy dish and add it to your weight reduction eating regimen. Let us know the way you favored its style within the feedback part under. Meanwhile, for those who’re in search of extra such fascinating dalia recipes, click here.