Every morning, we’re in a rush and infrequently search for fast and simple breakfast recipes. Breakfast is the primary meal of the day and retains us energized, so we attempt to make it stuffed with vitamins. Sandwiches are a preferred possibility for breakfast as a result of they are often made in lots of wholesome variations, and they’re simple to arrange. If you’re tired of consuming the identical sort of sandwich, then right here now we have one other new sandwich that’s not solely tasty but in addition wholesome. Moreover, it’s a good possibility to incorporate in a high-protein food regimen as a result of black chickpeas (kala chana) are used to make it. This Kala Chana Sandwich is an efficient possibility to start out your day with a wholesome breakfast.

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What Are The Health Benefits Of Black Chickpeas?

Black chana is a staple in Indian households and can be utilized in some ways. We could make curry, soup, salad, and chaat from it. Black chana is a wonderful supply of protein. It can also be recognized for its excessive fibre content material and decrease glycemic index, making it a very good possibility for diabetics. It takes time to digest, which is why individuals who wish to shed further kilos like so as to add black chana to their food regimen. It is an efficient supply of iron, phosphorus, copper, and different minerals that promote total well being.

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How To Make Black Chana Sandwich | High Protein Sandwich

This is a fast and simple recipe and ideal for these instances when you’re looking for a scrumptious and wholesome breakfast. To make this sandwich, soak black gram in a single day or for five to six hours. Boil the chickpeas with 5 to six whistles. After cooling, grind them flippantly in a mixer grinder. Heat 2 tbsp oil in a pan and add cumin and asafoetida. Add chopped onions and fry for 2 minutes. Add chopped tomatoes and fry for a while. Put boiled floor gram in it and fry for a while. Add salt, pink chilli, coriander powder, and just a little garam masala in it as per your style, combine nicely and switch off the gasoline. Take two bread slices, unfold the ready combination on the bread, and canopy it with one other bread slice. Now, put it within the toaster and roast it till it turns into crispy. Your sandwich is prepared.

For different wholesome kala chana recipes, click here.

Make this scrumptious sandwich in your breakfast and tell us within the feedback.

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