Sharad Navratri 2023 just isn’t solely a time for religious fasting but in addition a beautiful alternative to embrace a eating regimen that helps you shed some pounds. Another purpose to plan your weight reduction eating regimen for Navratri is to remain wholesome. The altering seasons can render our our bodies extra prone to widespread sicknesses, however the Saatvik (pure and recent) meals historically consumed throughout this time will help strengthen our immunity, detoxify, rejuvenate, and even support in weight reduction. A well-balanced diet chart for Navratri ensures you keep wholesome, energised, and well-protected in opposition to colds, coughs, and different widespread illnesses. 

To assist us out, nutritionist Shikha Singh shared a eating regimen plan for weight reduction which you could simply comply with through the Navratri pageant. She claimed that one can lose as much as 5 kgs within the 9 days of the pageant!
Also Read: Sharad Navratri 2023: 10 Essential Ingredients You Must Stock In Pantry For Navratri

Can you shed some pounds through the Navratri quick? 

Yes, you possibly can quick and shed some pounds healthily with a well-planned weight reduction eating regimen that aligns with the fasting pointers and offers you all of the diet you want in a day to remain agile. Before revealing the eating regimen plan for weight reduction, nutritionist Shikha Singh urged some tricks to comply with whereas on the eating regimen for optimum advantages.  

Tips For A Successful Navratri Weight Loss Diet: 

1. Get Adequate Rest

Ensure you are getting 7-8 hours of sound sleep at night time. Proper relaxation is essential for each your total well being and weight administration. 

2. Stay Hydrated

Drink at the least 3-3.5 litres of water day by day. Sip water all through the day to stop dehydration, which may generally be mistaken for starvation. 

3. Monitor Your Meals and Weight

Keeping monitor of your meals consumption and your weight will help you keep on the right track and make needed changes. 

4. Stay Physically Active

Incorporate half-hour of sunshine bodily exercise into your day by day routine to boost metabolism and cut back stress.

5. Early Dinner

Have your final meal of the day earlier than 7 p.m. for simpler digestion and improved weight administration. 
Now, let’s break down your day with Navratri-special meals on your eating regimen plan for weight reduction.  

Also Read: Healthy Sharad Navratri 2023 Fasting: 3 Food Swaps For Guilt-Free Eating

What Should You Eat In Navratri For Weight Loss Diet I Balanced Diet Chart For Navratri

Here’s a whole weight reduction eating regimen plan, meticulously outlined from morning to bedtime, by Nutritionist Shikha Singh:

1. Morning Drink (7-7:30 AM): Elaichi Water 

Kickstart your day with a revitalising cup of elaichi (cardamom) water. This pure diuretic is wealthy in antioxidants and aids in water retention, digestion, and weight reduction.  

How to make it: The night time earlier than, soak 2 cardamom pods and 10-20 saffron strands in water. The subsequent morning, pressure the infused water and savour it. Pair it with 4-5 soaked almonds or 2 soaked walnuts to energise your physique. 

2. Breakfast (8-8:30 AM): Kuttu Roti and Aloo Sabzi 

For breakfast, relish a hearty meal that may preserve you full and energised. Make kuttu (buckwheat) roti and aloo (potato) sabzi to make your weight reduction eating regimen in Navratri a scrumptious one. It is a superb meal so as to add to your balanced eating regimen chart. 

How to make: Knead dough utilizing kuttu flour and lukewarm water. Let it relaxation for 10-Quarter-hour. Cook the rotis with care, guaranteeing they aren’t rolled too skinny. For the aloo sabzi, warmth ghee, sauté cumin seeds, add tomato puree, sendha namak (rock salt), and prepare dinner. Add crushed boiled potatoes and inexperienced chillies, then let it simmer. Serve with recent coriander leaves and pair it with curd. You may take pleasure in a cup of tea or espresso with out sugar.  

3. Mid-Morning Snack (10-10:30 AM): Seasonal Fruit 

Around mid-morning, savour the pure sweetness of a seasonal fruit. Fruits provide nutritional vitamins, minerals, fibre, and antioxidants that improve your immunity, help digestion, and promote total well being. The pure sugars in fruits present a pleasant vitality enhance. You can choose any seasonal fruit of your selection and it to your day by day weight reduction eating regimen throughout Navratri. You can pair your fruit with a refreshing glass of buttermilk.
Also Read: Sharad Navratri 2023: 5 Foods You Didn’t Know Can Be Had For Navratri Fasting 

4. Lunch (1-2 PM): Makhana Smoothie 

For lunch, take pleasure in a pleasant and nutritious makhana (fox nuts) smoothie. Makhana is a low-cal snack, good on your eating regimen plan for weight reduction.  

How to make: In a blender, mix dry roasted makhana, peeled peanuts, inexperienced cardamom, low-fat milk, and a banana. Blend till easy, pour right into a glass, and garnish with almonds and pumpkin seeds. The number of substances makes for excellent contenders for a balanced eating regimen chart for Navratri fasting. 

5. Evening Snack (4-4:30 PM): Energy Boost 

By late afternoon, chances are you’ll begin feeling a dip in vitality. To recharge, take pleasure in a cup of tea or espresso with out sugar. Your weight reduction eating regimen can do with somewhat little bit of caffeine. Alternatively, go for more healthy decisions akin to coconut water, lemon juice, or inexperienced tea. Pair your beverage with a small bowl of roasted makhana and peanuts.  

6. Dinner (By 7 PM): Dahi Aloo 

Aim for an early dinner to help good digestion and weight administration. Your eating regimen plan for weight reduction ought to embrace meals which can be simply digestible at night time. The nutritionist suggests dahi aloo sabzi. 

How to make: Take boiled potatoes, peel, and chop them into small cubes. Heat some ghee or oil in a pan, roast cumin seeds, add hing (asafoetida), after which the potatoes. Roast with sendha namak (rock salt), inexperienced chillies, black pepper powder, and coriander leaves. Whisk curd with a pinch of salt, add the cooked potatoes, and savour this pleasant meal in your weight reduction eating regimen. Keep your portion measurement modest for higher outcomes. 

7. Bedtime Drink (9-9:30 PM): Ajwain Tea 

As the day involves a detailed, put together a soothing glass of ajwain (carom seeds) tea to assist digestion, promote weight reduction, and stop constipation. Your eating regimen plan for weight will come to a profitable conclusion with this drink. 

How to make: Boil a glass of water, add 1 teaspoon of ajwain, cowl the pan, and let it simmer. Strain and drink it heat. 

By following this eating regimen plan for weight reduction, you can’t solely obtain your weight reduction targets but in addition nourish your physique throughout this Navratri pageant. A balanced eating regimen chart ought to embrace all varieties of vitamins from completely different meals. Follow this weight reduction eating regimen and tell us should you succeeded.