The solar is shining brilliant exterior and we’re making a number of rounds to our fridge to seize chilled water, drinks and desserts to beat the warmth. Wait, do you additionally spot the brand new provide of brilliant summer time fruits sitting fairly on the cabinets? Grab them too. Summer fruits like watermelon and muskmelon are excessive in water content material, which hydrates and refreshes you. Here, we’re going to introduce you to a particular watermelon shake, which isn’t simply cooling, but additionally nice for weight reduction! What’s extra? This drink may also get you clear and glowing pores and skin.  

Also Read: Weight Loss: Is Exercise More Important Than Diet? Expert Reveals

Does watermelon burn stomach fats and helps with weight reduction? 

“Because 90% of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which has been shown to help burn fat quickly, reveals dietitian Shikha Kumari in a post on her Instagram page ‘dietitian_shikha_kumari’. She also reveals that watermelon contains vitamins A and C, which are great for skin as well as hair health. “Vitamin C helps your physique make collagen, a protein that retains your pores and skin supple and likewise your hair robust,” she adds. 

In the same post, Shikha Kumari shared the recipe for the watermelon shake that she claimed to be ideal for summer weight loss and to get glowing skin. The 3-ingredient watermelon shake is refreshing, hydrating and fabulous for breakfast or a post-workout snack. 

Also Read: Summer Special: 5 Cucumber Recipes Under quarter-hour To Beat The Heat

How To Make Watermelon Shake For Weight Loss I Watermelon Shake Recipe For Healthy Skin: 

To make this hydrating drink, cut the watermelon into cubes and put two cups of cubed watermelon in a blender, along with coconut water, a bunch of mint leaves, and black salt to season it. Pulse and blend till you get a well-blended and smooth drink. Add ice cubes if you want to and serve right after it’s made. 

This watermelon shake is perfect for the summer season. It cools you down, hydrates you, and satisfies your hunger. The bonus is quick weight loss and beautiful skin. And it’s not just this one recipe you should add to your diet, we have more such summer drinks recipes that are known to aid weight loss. Click here to get recipes. 

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)