India is residence to all kinds of delectable breads. You’ll discover loads of totally different breads in virtually each state within the nation. One such standard bread that enjoys an enormous fan following is the basic Gujarati thepla. Made with a mix of flours and flavourful masalas, this desi flatbread not solely tastes scrumptious however can also be fairly wholesome and versatile. Methi thepla is one such wonderful instance that can also be nice for individuals affected by diabetes. Methi, the principle ingredient on this thepla, is a good supply of fibre and helps regulate blood sugar ranges. Speaking of its significance, Bangalore-based nutritionist, Dr Anju Sood, additional explains, “Methi may help tackle insulin resistance, making it more responsive and sensitive. It may also regulate blood sugar levels and is hence, used commonly by diabetics.”
Also Read: Diabetes Diet: 7 Diabetic-Friendly Breakfast Recipes Under 15 Mins

How To Use Methi To Manage Diabetes?

Methi (fenugreek) is available in three totally different types: leaves, powder, and seeds. While methi thepla is nice for managing diabetes, there are quite a few different methods wherein methi can be utilized to handle blood sugar ranges. You can incorporate it into your parathas, roti, and even sabzi. Additionally, you could possibly additionally add some methi seeds to water and have it very first thing within the morning.

What Are Some Other Health Benefits Of Methi?

While methi is nice for managing diabetes, it additionally boasts a complete lot of different well being advantages. Including it in your weight-reduction plan could assist enhance digestion, enhance your immune system, and even promote coronary heart well being. It also can assist cut back irritation within the physique.
Also Read: Indian Cooking Tips: The Gujarati Favourite Thepla, 3 Different Ways

Methi Thepla Recipe: How To Make Methi Thepla

To make this thepla, add atta, besan, ragi flour, sorghum flour, curd, dried methi, ginger-garlic paste, and all of the masalas together with some oil to a bowl. Now, regularly add water to kind a easy dough and grease it with oil. Cover it with a moist kitchen towel and preserve it apart for 20-Half-hour.

Take a small portion of the dough and roll it out evenly. Heat a tawa set on a low-medium flame and place the thepla on it. Allow it to cook dinner till it turns into golden brown and crispy. Flip and cook dinner on the opposite aspect. Serve scorching and revel in with some yoghurt, pickles, or chutney.

For the entire recipe of methi thepla, click here. 

Make this scrumptious thepla at residence and add it to your diabetes weight-reduction plan. Do tell us the way you appreciated its style within the feedback part beneath. If you are looking out for extra such diabetes-friendly recipes, click here.