Lotus stem, additionally known as kamal kakri, is extraordinarily versatile. You can steam it, deep-fry and even stir-fry lotus stem and revel in it to the fullest. Besides, it’s tremendous wholesome too. Lotus stem is loaded with vitamins and profit our total well being. Nutritionist Pooja Makhija just lately shared a video on Instagram that talks about varied advantages of consuming lotus stem. In the caption, she talked about you can take pleasure in lotus stem in type of greens, salad, curries or pickles. 

Pooja Makhija acknowledged, “The Dal Lake houses the most lotus stems in all of India. The quality is amazing and is exported everywhere. Lotus stem is a great vasodilator because it’s very rich in potassium. It also controls the homocysteine levels because of high pyridoxin. Therefore, it’s great for heart health.”

Also learn: 5 Delicious Lotus Stem Recipes That You Must Try

She added that this excessive pyridoxin additionally helps with the nerve endings in our mind and due to this fact, helps us with anxiousness, melancholy, short-term reminiscence loss, and temper swings. Pyridoxin is a superb supply of nutritional vitamins B and C. So, so it is good for glowing pores and skin and glossy hair. Lastly, it’s also highly regarded for bleeding problems, Pooja acknowledged. Watch the detailed publish right here:

Now that you simply acquired to know concerning the well being advantages of lotus stem, how about making ready some at residence and indulge? Here, we convey you some scrumptious lotus-stem recipes that may simply be made at residence. Read on. 

Here’re 5 Lotus-Stem Based Recipes For You:

1) Bhuni Hui Kamal Kakri

These thinly sliced items of kamal kakris make for an ideal snack to munch on. It’s wholesome as a result of it is not deep-fried and tastes wonderful. So, with out a lot ado, simply attempt to make this at residence. Serve scorching garnished with chopped coriander leaves. Find the recipe here.

2) Mixed Salad With Lotus Root

Are you tired of common salads? If sure, then that is one thing it’s good to check out. This combined salad is ready with lotus stem in fact, and quite a lot of lettuce, pink cabbage and pumpkin amongst different elements. The lemongrass sauce amps up the general style of the dish. This recipe is unquestionably going to enchantment to the health-conscious ones. Click here for the recipe.    

3) Nandroo Yakhni

If you might be in search of one thing on the heavier aspect, go for nardoo yakhni. It’s a well-liked Kashmiri curry ready with kamal kakri and an entire lot of conventional masalas. It is superb in style and is usually brimming with fascinating flavours. Pair it up with plain rice or naan for an exquisite expertise. Recipe here.   

4) Bhee Ji Tikki

This could be a good starter in your weekend meal. Food objects like tikkis and kebabs typically function nice snacks or appetisers that you do not remorse having in any respect. This one is a Sindhi-style delicacy that’s paired with tomatoes and a bunch of masalas. You can have it together with your favorite dip. Find out the recipe here.     

5) Honey Chilli Lotus Stem

This is one other recipe that gives you a chance to offer lotus stem a makeover. In this recipe, fried lotus stems are tossed correctly in a candy and bitter sauce. It’s scrumptious and liked by individuals from all age teams. Recipe here.

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