Poha – This humble Indian dish is an everyday in virtually each kitchen. Light, simple to make and scrumptious – poha is all we wish in meal. But these on a weight reduction eating regimen, usually void having poha as it’s comprised of rice, truly flattened rice. The concern of carbs consumption pushes poha again on our weight reduction eating regimen menu, even robust we preserve yearning for it. If you relate to this, we’ve some excellent news for you, Poha, in spite of everything, isn’t unhealthy for weight reduction! If you do not imagine us, let’s hear it out from specialists.
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Clinical & Lifestyle Nutritionist Tripti Tandon stated in considered one of her Instagram posts, “Poha – have it for breakfast, lunch or dinner; it is incredible for any meal. It is lighter on the stomach and lighter on the size.

Now, let’s speak in regards to the well being advantages that poha gives if made in healthy way.

Benefits Of Poha For Weight Loss:

Low in Calories:

Poha is relatively low in calories, making it an excellent choice for those looking to shed weight. One cup of cooked poha contains only about 250 calories, allowing you to enjoy a satisfying meal without overindulging.

High in Fibre:

Fibre is your best friend when it comes to weight loss, as it keeps you feeling full for longer periods. Poha is rich in dietary fibre, which aids in better digestion and helps prevent unnecessary snacking between meals.

Good Source of Protein:

Protein is essential for muscle repair and growth, and poha provides a moderate amount of it. Including protein in your diet helps maintain muscle mass while losing fat, which is crucial for successful weight loss.

Rich in Vitamins and Minerals:

Poha contains essential vitamins and minerals like iron, vitamin B, and folate. These nutrients play a vital role in maintaining overall health and energy levels, which are essential during your weight loss journey.

Dr. Snehal Adsule, in an Instagram post, shared how poha is great for weight loss and the right ways to eat it. 

Also Read: Quick Breakfast: This Delicious Microwave Poha Recipe Will Save You Time

Tips for Enjoying Poha on Your Weight Loss Diet

• Poha is a wholesome meal. But that doesn’t mean you can have it every day or can eat it in large quantities. Portion control is the key whenever it comes to any food.
• To make it protein rich or more fulfilling, you can add soya chunks, and veggies or you can have it along with sprouts or egg whites.
• It’s always better than these muesli and quinoa and other whole grains flooding the Indian market and being promoted as ‘healthy and nutritious.
• So maybe once a week, you can have poha without worrying about weight gain or feeling guilty about it. 

The nutritionist concluded, “There’s nothing in Poha that’s fattening. And no specific meals has the facility to make you fats. It’s your total eating regimen that issues. So, be sure you make your eating regimen plan in such a means you could incorporate Poha & nonetheless can drop pounds.”

Now, strive these healthy poha recipes which you’ll have in your weight reduction eating regimen.