Extremely restrictive diets can have side effects, especially in the long run. But the good news is that one doesn’t have to follow extremely tough diets to improve sexual health.

Sexual health can also be improved by making healthy dietary changes in your regular diet.

One of the most followed diets, Mediterranean has also been linked with improved erectile dysfunction.

Not just this, studies have also found that eating processed foods is linked with poor sperm count. While eating more fish and vegetables has been linked with better sperm count, increased sex drive and overall better sexual function.