Beetroots are nitrate-rich greens with wholesome lung-functioning compounds within the roots.

Peppers are water-soluble vitamins that act as a strong antioxidant in your physique.

Several kinds of analysis show that consuming apples can promote wholesome lung functioning.

Blueberries assist to protect and shield lung functioning as they’re wealthy in vitamins.

Pumpkin comes with an array of lung health-promoting plant compounds like carotenoids, lutein and zeaxanthin.

Tomatoes are the richest sources of lycopene, an antioxidant linked to raised lung well being functioning.

Turmeric has robust anti-inflammatory and antioxidant properties. The curcumin ingredient in turmeric promotes wholesome lung functioning.

Green Tea comes with unbelievable well being advantages. It comprises epigallocatechin gallate that helps in higher lung functioning.

Eliminate processed meat, sugary drinks, salty and fried gadgets from the menu in favor of whole-grain and plant-based options.

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