Milind Soman shared this photo. (Image courtesy: milindrunning)

New Delhi:

Milind Soman, who is a self-confessed fitness enthusiast, updated his Instagram feed with a new post, where he busted “3 myths about health and fitness.” The actor-model, 54, posted a throwback picture of himself from last year and accompanied it with a note, in which he shared three common myths related to fitness and the truth behind them. “3 myths about health and fitness! Health food is expensive – Truth is, eat local and seasonal, it’s healthiest and cheapest…You need space or a gym to exercise – Truth is, bodyweight exercise can make you really fit and can be done at home in a space 8ft by 10ft….You need time to exercise – Truth is, micro workouts take 3-4 minutes and you can do them once or as many times as you like, throughout the day,” he wrote.

Read Milind Soman’s post here:

Milind Soman’s feed is filled with his workout posts. Last month, he posted a clip of himself exercising at an outdoor location. “Glad to be able to get out of the city every week now, especially to this place! Trees are my favourite beings on the planet, and the Japanese concept of shinrin yoku, or forest bathing, is something I love…Out of all the pull-up bars in the world, this has got to be my favourite, right outside the front door of ‘Idam na mama’.”

Meanwhile, check out some other workout posts shared by Milind Soman.

Work out of the day – 15 pullups ! At the end of the lockdown i could do 5 pullups, I did just one set every day, increasing the number gradually, and i am happy with the improvement! Choose your pace of improvement, it doesn’t matter how slow it is. It doesn’t matter who is ahead of you or behind you, in life, live at your pace choose your goal wisely, and if you believe and are sincere in your effort, you will achieve it! . . . PS : Its ok to change your goal at any time, wisdom comes with experience . . . #neverstop #nevergiveup #keepmoving #fitnessaddict #live2inspire #pullups #KeepitStrong #challengeyourself @ankita_earthy

A post shared by Milind Usha Soman (@milindrunning) on Jul 29, 2020 at 1:07am PDT

Milind Soman was last seen in the second season of web-series Four More Shots Please! He has also starred in films such as 16 December, Rules: Pyaar Ka Superhit Formula, Say Salaam India and Bajirao Mastani. He has co-judged two television shows – India’s Next Top Model and Supermodel Of The Year.