Festivals in India are synonymous with scrumptious meals, and it is solely pure that we are inclined to take pleasure in an array of candy and savoury treats. However, this indulgence typically comes at a value, resulting in potential well being points similar to weight achieve and elevated glucose ranges. But concern not, we’re not right here to ask you to surrender on the festive feasting. Instead, we have a greater plan – conscious consuming that permits you to relish the season to the fullest.
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To information you on this path, we have found some invaluable ideas from famend nutritionist Rashi Chowdhary, as shared on her Instagram deal with. These knowledgeable insights will present you easy methods to benefit from the festive season whereas maintaining your well being in verify.
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5 Strategies To Eat Right During The Festive Season:

1. Moderation is the important thing:

Always keep in mind, extra of every part is dangerous for well being. So, she suggests having your favorite treats carefully, as an alternative of going overboard.

2. Stay hydrated:

Hydration is the important thing to good well being and it stands true throughout your indulgence classes as properly. Instead of satiating your starvation with decadent meals, increase electrolytes in your physique to remain totally energised. Drinking sufficient water helps curb these extreme snacking urges, maintaining your meals regime on monitor.

3. Eat with out feeling responsible:

Always keep in mind, eat your meals to your coronary heart’s content material. Meaning, as an alternative of feeling responsible with each chunk, it’s higher to relish your meals utterly and in intervals. Rashi Chowdhary states, “Indulging occasionally won’t sabotage your efforts. Just ensure you bounce back to your regular routine the next day.”

4. Smart journey consuming:

Many of us plan holidays throughout the festive season. Hence, one of the simplest ways is to hold some wholesome balanced meals alongside for fixed snacking. “It’s a strategic way to keep calories in check while still enjoying your travel,” the knowledgeable weighs in.

5. Avoid gluten, dairy, and sugar:

According to Rashi Chowdhary, it’s higher to keep away from these components whereas making ready the festive fare. In reality, it’s all the time higher to make your desserts at house. This will provide help to maintain management over the components and eat wholesome whereas having fun with treats with family and friends.
Now that you’ve these knowledgeable ideas useful, comply with them properly and luxuriate in all of your festive indulgences, guilt and worry-free. “Celebrate while keeping these tips in mind so it’s easier for you to get back on track once it’s all over,” the knowledgeable concludes.

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a great film could make her day.