Many individuals resort to consuming protein powders and protein bars to extend their protein consumption. However, if you’re searching for pure and vegetarian protein meals sources, a beloved grandma is right here to your rescue. Vijay Nischal, popularly often called ‘dadi‘ on Instagram by means of her web page @dadikirasoi01, has not too long ago shared this protein-rich breakfast recipe. Any guess what it’s? A humble, wholesome, and scrumptious Moong Dal cheela. It is simple to prepare dinner and is full of numerous vitamins. Let’s take a look at Dadi’s Moong Dal cheela recipe.
How to Make Protein-Rich Moong Dal Cheela | Moong Dal Cheela Recipe From Grandma’s Kitchen:
Add 200g soaked moong dal in a blender together with chopped inexperienced chillies, salt, and a few purple chilli powder. Grind all of it collectively to get a thick batter. Now put a pan on the range and apply slightly ghee on it. Sprinkle a touch of water on the pan. Now unfold the cheela batter on the pan in a round movement. Once it cooks from the underside, flip it to prepare dinner from the opposite facet. Serve with mint chutney. Enjoy!
“24g excessive protein (moong dal) cheela with Dadi,” reads the caption of the recipe video. Watch the total reel right here:
What Are the Health Benefits of Moong Dal Cheela?
Yellow moong dal, additionally referred to as break up and skinned Green Gram Beans, is a powerhouse of vitamins. According to the US Department of Agriculture (USDA), 100g of yellow moong dal incorporates 25g of protein, 36mg of calcium, and 89 IU of vitamin A, amongst different vitamins. According to the guide, ‘Healing Foods’ by DK Publishing House, moong can also be a wealthy fibre supply that helps decrease ldl cholesterol and promote coronary heart well being.
Also Read: Juices For Diabetics: What To Sip And What To Skip This Summer As Per Dietitian
More From Dadi’s Healthy Recipes
Talented Dadi, Vijay Nischal, began her journey of content material creation with the YouTube channel, ‘Dadi Ki Rasoi,‘ on the age of 85. She quickly turned a giant hit and is way liked by her followers. She retains sharing easy and scrumptious recipes on her social media handles. Recently, Dadi shared a wholesome and engaging summer-special Kaanji recipe on her Instagram deal with. Take a glance:
Did you want Dadi’s wholesome and engaging recipes? Share your views within the feedback part.
Also Read: Weight-Loss Snacks: How To Make Banana Chips In Your Air Fryer
About Jigyasa KakwaniJigyasa finds her solace by means of writing, a medium she is exploring to make the world extra knowledgeable and curious with each story revealed. She is all the time up for exploring new cuisines, however her coronary heart comes again to the comforting ghar-ka-khana.
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