As a child we all have loved playing sports and many even play up to their teenage years but somewhere the lure of workout studios offering gym workouts, pilates, yoga take over the fitness game after a certain age.

People tend to forget that sports as a fitness activity has immense health benefits. It can actually lift your mood, flex your muscles, strengthen your bones and can even help you burn some serious calories. Besides, it is also an excellent hobby. If you find gymming mundane, then try sports to stay healthy and fit.