The summer season solar is unforgiving and makes most of us run to the hills. It’s sizzling inside and outside too. Sweltering summer season days do not simply make the atmosphere uncomfortable; additionally they have a tendency to boost your physique temperature. One of the most typical issues related to staying open air for too lengthy is catching a warmth stroke. According to Dr. Simran Saini, Nutritionist, “Heat exhaustion is a temporary phase where your body is overloaded with heat, but a heat stroke is a more serious condition. It is caused due to prolonged exposure to high temperatures which may overheat your body and raise its temperature more than the normal body temperature which is 37 degree Celsius. If your body temperature rises above 40 degree Celsius it can even damage your vital organs.”

Simply put, your physique tends to soak up extra warmth than what it may deal with. First issues first, search for these signs should you suppose an individual could also be experiencing warmth stroke –

1. Throbbing headache
2. Rapid respiration
3. Increased coronary heart fee
4. Flushed pores and skin or redness
5. Nausea and vomiting
6. Excessive sweating and dizziness

A warmth stroke could hit you on account of low fluid ranges in your physique or extreme dehydration. If you aren’t ingesting sufficient water to replenish fluids misplaced by way of sweating, you have a tendency to show your self to the danger. Your physique must be hydrated on a regular basis to have the ability to reply to the warmth.  Moreover, alcohol and caffeinated drinks could make the state of affairs worse as they have an effect on your physique’s capacity to manage your temperature.

“During summers, it is very important for you to maintain your body electrolyte and fluid levels. In order to prevent being attacked by the heat, make sure you drink plenty of water or have something like lemonade before you step out. In fact, you can make an oral rehydrating solution for yourself which should be consumed if you plan to stay outdoors for a long time. Mix a teaspoon of sugar, two pinches of salt and one pinch of baking soda or sodium bicarbonate. Take this with about 200 to 300 ml of water. You can also add it in juices or other drinks,” suggests Dr. Simran.

(Also Read: 6 Spices That Cool You Down)

“This solution helps in many ways. Firstly, the amount of water that you drink should be retained in your body for you to feel hydrated. Salt helps in retention. Secondly, your body uses up energy in trying to maintain its normal temperature and sugar boosts your energy. And lastly, baking soda or sodium bi carb promotes the functions of electrolytes and minerals in your body,” she provides.

Has the warmth acquired to you? Before you pop any drugs, strive these pure cures to beat the warmth and really feel higher.

1. Onion Juice
This is without doubt one of the finest cures for treating a warmth stroke. Lot of Ayurvedic practitioners recommend that this must be the very first thing that you should attain out for. Applying onion juice behind the ears and in your chest will help carry down your physique temperature. For therapeutic functions onion juice is extra fascinating, however you possibly can roast some uncooked onions with cumin and honey and have it. Raw onions in chutneys or salads may also cool your system.

(Also Read:7 Things You Should Eat This Summer)

^{Onion Juice is without doubt one of the finest Ayurvedic cures for a warmth stroke}

2. Tamarind Drink
Tamarind is wealthy in nutritional vitamins, minerals and electrolytes. Soak some tamarind in boiling water. Strain it and drink it with a pinch of sugar. This decoction lowers your physique temperature. Tamarind juice additionally acts as a light laxative and helps in treating abdomen problems.

(Also Read: What to Eat and Drink During a Heatwave)

^{Tamarind drink will also be consumed to really feel higher throughout excessive warmth circumstances}

3. Aam Panna
Aam Panna refreshing drink that doubles up as a well being tonic. It is made with uncooked mangoes and spices that cool your physique.  This drink must be consumed not less than two to a few occasions in a day. ““Aam panna is enriched with cooling spices like cumin, fennel, pepper and kala namak which provides both energy and electrolytes,” says Dr. Simran.

(Here’s How You Can Make Aamiya ka Panna: Simple Recipe)

^{Aam Panna}

4. Plums
Plums are an amazing supply of antioxidants and are identified to be very hydrating. These antioxidants lend anti-inflammatory properties that assist in soothing inside irritation that could be triggered resulting from a warmth stroke. Soak some plums in water until they’re gentle. Mash them within the water and pressure it. This drink must be consumed as a treatment for a warmth stroke. It is thought to calm your physique.
 

^{Plums are nice antioxidants.}

5. Buttermilk and Coconut Water
Buttermilk is an efficient supply of probiotics and helps in replenishing your physique with important nutritional vitamins and minerals that could be misplaced resulting from extreme sweating. Similarly, coconut water rehydrates your physique by naturally balancing the electrolytes in your physique.

(Also Read: 10 Reasons to Drink More Coconut Water)

^{Buttermik with coconut water.}

6. Juice of Coriander and Mint Leaves
Extracting the juice of coriander or mint leaves and ingesting it with a pinch of sugar is a straightforward residence treatment to carry down the physique warmth. According to Ayurveda, these herbs have a cooling impact on the physique. Due to its cooling properties, coriander water can be thought of as an amazing treatment for decreasing menopausal warmth and flushes. In reality, coriander juice will also be utilized for soothing sizzling itchy pores and skin.

(Also Read: An Expert Guide to Gorgeous Summer Skin)

^{Coriander and mint juice}

7. Tulsi Seeds and Fennel Seeds
A concoction of tulsi seeds combined in some rose water is thought to chill your system immediately. Fennel seeds are also called a cooling spice. Soak a handful of them in a single day in water, pressure and drink the water within the morning. This is will preserve your physique cool and guard you in opposition to the warmth.

^{Tulsi and fennel seeds}

8. Apple Cider Vinegar
Add few drops of apple cider vinegar in your fruit juice or combine it with plain cool water and honey. This helps in replenishing the minerals and electrolytes which can be misplaced. You could lose minerals like potassium and magnesium by way of sweating; these may be restored by consuming a decoction made with apple cider vinegar.

(Also Read: The Many Benefits of Apple Cider Vinegar)

^{Apple cider vinegar}

9. Aloe Vera Juice
Aloe vera is excessive in nutritional vitamins and minerals. Besides this, it is called an adaptogen it boosts the physique’s pure capacity to adapt to the exterior modifications and stimulates the defensive mechanisms of the physique. Adaptogens are identified to stabilize the assorted programs of the physique. Herbalists additionally recommend one to make use of aloe vera gel to treatment prickly warmth.

(Also Read: 6 Amazing Benefits of Aloe Vera for Hair, Skin and Weight-Loss)

^{Aloe Vera juice} 

10. Sandalwood Paste
Mix some sandalwood powder and apply it in your brow and chest. Its cooling properties will carry down your physique temperature. Alternatively, therapeutic massage some sandalwood oil in your brow. You may also use the oil to assuage irritable pores and skin.

^{Sandalwood paste}
 

“In very serious conditions, you should wet the patient’s hair and forehead with cool, icy water. This provides channels for the heat to escape,” recommends Dr. Simran. Stay cool this summer season, preserve your self hydrated and look out for indicators that you could be be heading in the direction of a heatstroke.