Heading to the bar after toiling for every week is what serves as remedy for many people. Some choose a pint of chilled beer whereas catching up with previous pals whereas others sip pink wine at household dinner. No matter what sort of booze you select, there may be one factor that is still widespread – alcohol. Now everyone knows that excess alcohol is injurious to well being and may end up in critical diseases. Most of us are of the opinion that taking a few drinks now and again would not do any hurt and we will proceed doing that. But, this may not be the whole fact. According to the World Health Organization (WHO), alcohol might hurt you whatever the amount you might be consuming.

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In a contemporary Instagram publish, nutritionist Rujuta Diwekar explains the WHO report which says that “when it comes to alcohol consumption, there is no safe amount that does not affect health”. Citing the report, the nutritionist highlights that alcohol is the primary purpose behind a number of issues like liver cirrhosis and different non-communicable ailments together with coronary heart ailments.

Also Read: 6 Easy Tips To Avoid Throwing Up After Drinking Alcohol

If you assume that consuming costly scotch or whiskeys can preserve you out of hurt’s manner then know that it isn’t the beverage however alcohol in it that’s dangerous. The WHO report additionally states that there isn’t any examine that means that gentle and average consuming can do no hurt.

The report additionally underlines that many individuals in most international locations are nonetheless unaware that even a small quantity of alcohol can influence well being.