The vibrant pageant of Navratri offers us a possibility to expertise distinctive culinary expertise that goes past the unusual. Since the fasting weight loss program is restricted to a couple choose components, you may experiment and create a myriad of dishes for wholesome and scrumptious fasting. Among these vrat-friendly components, samak rice comes as a savour for rice lovers who cannot do with out having a meal of rice in a day. Samak rice is mostly used to make Navratri particular samak khichdi, which is stuffed with vitamins and flavours. Without discrediting samak khichdi for the yummy delicacy that it’s, we need to introduce you to a different samak rice recipe that you need to dry in the course of the Navratri 2023 pageant – samak pulao. 

Samak rice permits you to benefit from the acquainted flavour of your vegetable pulao whereas following the rules of the Navratri fasting weight loss program. The samak pulao recipe is a must have in your Navratri menu. Why? It is wholesome and oh-so scrumptious!
Also Read: Sharad Navratri 2023: 10 Essential Ingredients You Must Stock In Pantry For Navratri

What is samak rice? What it’s made from? 

Samak rice, often known as sama or barnyard millet, is a sort of seed, not true rice. It’s tiny, spherical, and has a pale color. Samak rice is derived from the Echinochloa frumentacea plant, and it is naturally gluten-free. This makes it appropriate for these with gluten sensitivities, making it a well-liked selection throughout fasting. 

Samak ke chawal is often known as barnyard millet.
Photo Credit: iStock

Why is samak rice used for fasting? Samak advantages:

Samak rice has earned its place as a fasting staple for a number of causes: 

Gluten-Free: Samak rice is of course gluten-free, an important attribute throughout fasting when many grains are prevented. This high quality makes it appropriate for these with dietary restrictions. 

Easy to Digest: Samak rice is mild on the abdomen and straightforward to digest, which is important when fasting. It offers sustained vitality with out inflicting discomfort. 

Nutrient-Rich: Despite its small dimension, samak rice is filled with important vitamins. It incorporates fibre, minerals, and nutritional vitamins that present nourishment throughout fasting. 

Cultural Significance: Samak rice has been a part of Indian fasting traditions for hundreds of years. It’s deeply ingrained within the cultural and non secular material, making it an integral a part of Navratri celebrations.
Also Read: Healthy Sharad Navratri 2023 Fasting: 3 Food Swaps For Guilt-Free Eating

How To Make Samak Rice Pulao For Navratri I Samak Rice Pulao Recipe 

First, wash the samak rice totally and drain it. This step removes any extra starch. Heat some ghee over medium warmth in a pan. Add cumin seeds and chopped inexperienced chillies, and saute them. Next, add the washed samak rice and saute it. Pour in some water together with a pinch of rock salt, and produce it to a boil. Cover the pan, and let it simmer for about 15-20 minutes. Add boiled and cubed potatoes and chopped peanuts. Cook for a number of extra minutes. Garnish with recent coriander leaves and serve scorching.  

Click here for the step-by-step recipe for samak rice pulao.  

The Samak rice pulao recipe is a good way to whet your rice cravings whereas fasting.