As the revered competition of Ganesh Chaturthi approaches, devotees undertake fasting, symbolising devotion whereas additionally aiming for bodily and religious purification. While fasting is related to many well being advantages like detoxing of the physique and weight administration, it is extraordinarily vital that sure issues are stored in thoughts whereas endeavor it to keep away from well being problems. Navigating the dietary decisions throughout fasting, significantly throughout festivals, calls for a strategic strategy from a dietary standpoint.
Also Read: How Diabetics Can Enjoy The Festive Season- Dos And Don’ts To Follow

Indian festivals see many individuals fasting. Image Credit: iStock

Here are some suggestions to make sure a wholesome fasting expertise:

1. Sustain Energy with Protein-Rich Choices:

Incorporate protein sources like paneer or tofu, buckwheat, curd, and nuts like almonds into your fasting eating regimen to protect muscle mass. Almonds present 6 grams of plant protein per 30-gram serving. Almonds are additionally freed from trans fats and wealthy in wholesome monounsaturated fat. They are recognized for varied well being advantages, reminiscent of selling coronary heart well being, aiding in diabetes administration, and benefiting pores and skin well being.

2. Break Your Fast with Mindful Choices:

One would possibly really feel the inclination to binge eat whereas breaking the quick, however breaking your quick mindfully is essential. Begin with water, then comply with it with a light-weight, balanced meal containing proteins, fibre, and wholesome fat to successfully replenish your physique.
Also Read: Ganesh Chaturthi 2023: 5 Festive Mithai Recipes That Use Millets

3. Balance Your Festive Treats:

Be cautious with sweets, as overindulgence can result in erratic blood sugar spikes. Instead, savour pure sweeteners like dates and figs moderately to keep up a balanced and wholesome strategy to festive consuming. This method, you may benefit from the festivities whereas prioritizing your well-being.

4. Choose Nutrient-Dense Snacking Alternatives:

Many are inclined to resort to unhealthy fried snacks throughout fasting days, however it is time to shift in direction of a more healthy strategy. Embrace healthful choices like fruits, makhanas, and almonds to maintain your self nourished all through the day. The satiating nature of almonds may make fasting extra manageable for you.

5. Stay Hydrated:

Proper hydration is important for regulating each the circulatory and lymphatic techniques. Dehydration additionally causes irritability, complications, and a lower in efficiency, that are undesirable results, particularly whereas fasting, so be sure you are ingesting a lot of water and protecting your self hydrated in the course of the fasting interval. You may contemplate choosing natural teas and coconut water to remain replenished.

About the creator: Dr Rohini Patil has an MBBS diploma and is a nutritionist