Mango is that one fruit that we by no means remorse gorging on. In summer season, this fruit turns into part of each day life. From the aged to children, everybody waits for his or her slice. There is not any excellent time to eat mangoes and it may be loved any time of the day. Mango undoubtedly has an superior style however there’s far more that the fruit has to supply. According to nutritionist Rujuta Diwekar, mangoes have a number of vitamins that make them the last word fruit. In an Instagram put up, she explains why we must always eat mangoes in summer season.

Also Read: Here’s A Full-Day Navratri Meal Plan By Celeb Nutritionist Rujuta Diwekar

The nutritionist factors out that meals firms usually promote their merchandise highlighting that they include particular vitamins which are good for well being. She mentioned we’re suggested to have oats to get fibre, inexperienced tea for polyphenols whereas dark chocolate is said to be a good source of antioxidants. Diwekar provides that mango alone has all these vitamins. “But then guess what it lacks? Budget. Farmers don’t sponsor conferences or do front-page ads,” she writes.

Also Read: Nutritionist Rujuta Diwekar Shares Food Tips To Beat The Heat This Summer

Now that we all know how useful mangoes are for us, allow us to take a look at the methods we will utilise the fruit this season. Below are some recipes you can also make utilizing mangoes.

Here’re 5 Mango Recipes To Try This Summer:

1. Mango phirni

Phirni is one of the simplest ways to conclude a meal. Here, the dessert has been infused with the scrumptious flavour of mango. Here is the recipe. 

2. Mango ice cream

Want to beat the warmth the tasty approach? Then make some mango ice cream utilizing this easy peasy recipe. 

3. Thai mango salad

This Thai salad is refreshing, scrumptious and straightforward to make. Besides mangoes, it has peanuts, mint, purple chilli, and the whole lot flavoursome. Recipe here. 

4. Raw mango chutney

For all those that need one thing tangy to reinforce their meal, this uncooked mango chutney is for you. Made with bitter uncooked mangoes, this condiment will be loved with actually the whole lot. Click here for the recipe.

5. Aam papad

This aam papad will take you again to your childhood. It is not difficult to make and all you want is mango pulp, sugar, and a pinch of salt. Recipe inside.