There are sure meals that achieve the repute of ‘breakfast meals’. Eggs, for example. While eggs have been there on our breakfast menu for a very long time, oats have regularly grow to be one other widespread meals merchandise to begin our mornings with. The fibre and protein-rich oats energise us for the remainder of the day and hold us sated for longer. Besides, it makes for some actually scrumptious dishes like milk-based oatmeal, porridge and pancakes. But should you ask anybody, it is as a result of the oats prepare dinner so shortly is why oats are favoured for rushed mornings.  

But we’re questioning why to restrict the goodness of oats to mornings solely. Since oats provide a spread of different nutritional vitamins and minerals and heart-friendly properties, why not reap the advantages of oatmeal for dinner too?  

But, Can We Have Oats For Dinner? 

Yes, you may. Consultant Nutritionist Rupali Dutta says, “Oats are one of the healthiest foods out there and you can have it any time of the day. It offers good fibre and is great for regulating cholesterol levels, and there is no risk involved in eating them at night unless you have glutamine intolerance.” 

Nutritionist Shilpa Arora agrees, “Oats can keep you full for a long time, so are a good option to eat at night to avoid late-night hunger pangs. Also, they release the hormone serotonin, which helps reduce stress and gives you a good night’s sleep.”  

Now that we now have determined to make oatmeal for a wholesome and engaging dinner, we are going to aid you get began with some good recipes. 

(Also Read: 13 Best Oatmeal Recipes | Easy Oatmeal Recipes)

Here’re 5 Oatmeal Recipes For Dinner To Try: 

1. Oats And Chicken Oatmeal: 

We all fancy a yummy hen dinner after an extended day. This oats and hen porridge is simply the protein-rich recipe it’s essential repair your self a fast wholesome meal. Click here for the recipe of oats and chicken porridge.  

2. Masala Oats 

This is likely one of the commonest and widespread oats recipes that you could have for dinner too. Onion, tomatoes and plenty of masalas with oats – this oatmeal can by no means disappoint us. Click here for the recipe for masala oats.

3. Oats Khichdi 

Khichdi is love. Period. Comfort meals for a lot of, khichdi is ideal for these days after we need one thing mild however nutritious too. This oats khichdi breaks the monotony of dal khichdi however retains the wholesome quotient simply as excessive. Click here for the recipe for oats khichdi. 

4. Oats Dahi Masala 

Feel like experimenting for dinner? Pick this dish of oats dahi masala. The stellar mixture of onion, tomatoes, curd and oats, seasoned with a lot of spices will impress your style buds on the very first chunk. Click here for the recipe for oats dahi masala. 

5. Instant Oats Dosa 

Heed your yearning for south Indian flavours with this oats dosa that may be ready immediately. No fermentation prematurely is required. The crispy and yummy dosa will degree up your dinner desk and put a smile in your family members’ faces. Click here for the recipe of instant oats dosa. 

Take out that pack of oats and get cooking a wholesome and engaging dinner with it.