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Helping you get the nutrition of oats every morning, here is a list of some of the most popular packs of oats that can be cooked with milk within a few minutes. Pick one of these packs and prepare a healthy bowl of breakfast quickly.
This pack of Quaker oats is one of the most popular choices when it comes to healthy breakfast options in India. These whole grain oats are rich in protein and dietary fibres to give a dose of nutrients to you. You can cook these oats with milk or mix them with other ingredients to prepare a variety of healthy breakfast items.
The cooking time is usually around 3 minutes if you are cooking simple oats. Refrigerate the pack after opening to avoid contact with moisture. The maximum shelf life for this pack is 12 months from the date of manufacturing.
Disano is another popular brand in the Indian market that is known for offering a variety of healthy and delicious food items. These oats are rich in proteins and fibres and can even help you stick to your weight management goals. The oats are naturally gluten-free and can be cooked in almost 3 minutes.
Besides having oats with milk in breakfast, you can even use these oats to prepare a variety of healthy breakfast items. The shelf life of these oats is 12 months.
Bagrry’s is a trusted brand that offers plenty of healthy breakfast packs that you can prepare within no time. This healthy pack of white oats is rich in fibre and protein, is a good source of energy and can even help you manage your weight and overall health with regular intake.
Since these oats do not have any added salt or sugar, you can use them for cooking as per your flavour preferences.
Kellogg’s is not just a popular brand for corn flakes but has plenty of healthy breakfast options to offer. These whole grain oats are naturally cholesterol-free and do not contain any harmful preservatives to let you enjoy the goodness of nutrients in your bowl of breakfast without worrying too much.
Besides milk, you can even add water and some spices while preparing oats to enjoy your bowl of healthy breakfast in multiple ways. The cooking time is around 3 minutes and you can enjoy your breakfast quickly.
If you prefer having whole oatmeal, you can go for this jar of oats by True Elements. The blend includes rolled oats, almonds, flax seeds, chia seeds, dried banana, basil seeds, dried apples, dried strawberries and more. Since the jar contains frozen and dried fruits, your bowl of breakfast will be loaded with antioxidants to make it healthier.
Soak some oats in a bowl of milk and refrigerate the bowl overnight. Instead of cooking, you just need to add honey as a sweetener to the bowl before serving.
Look for more options in oats here!
DISCLAIMER: The Times of India’s journalists were not involved in the production of this article.
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