Hunger pangs can kick in at any time of the day, and that is when yummy snacks come to our rescue. For most of us, our go-to choice throughout such instances is often a crispy and fried snack, is not it? After all, with so many mouth-watering snack choices to select from, it will get exhausting to withstand our greasy meals cravings. Tikki, as an example, is one such well-liked snack that holds a particular place in our hearts. It is often made utilizing aloo, however you may now discover numerous different variations of it accessible available on the market. But as a result of it’s loaded with energy, many individuals keep away from having it. Now, that does not imply you need to deprive your self of your favorite snacks. The good resolution to having fun with them with out worrying about placing on additional weight is just to make a more healthy model of them. Take this oat moong dal tikki, as an example.
Also Read: High-Protein Diet: Make Delicious And Nutritious Mushroom-Dal Tikkis In Just 30 Minutes

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What Is Oats Moong Dal Tikki?

As the title suggests, this tikki is made with the goodness of oats and moong dal. To make these tikkis, you merely must roast the oats after which grind them to a rough powder. Then, it’s worthwhile to add a number of primary masalas and veggies together with the cooked and mashed moong dal. Shape them into tikkis and coat them with oat powder. Shallow fry and prepare dinner till they flip golden brown and crispy.Their crispy texture makes them the final word night snack to bask in.

Is Oats Moong Dal Tikki Good For Weight Loss?

Yes, this tikki is certainly an excellent choice so as to add to your weight loss food regimen. Both the substances used on this recipe, i.e., oats and moong dal present an ample quantity of fibre and protein. It may even assist you to maintain full for longer durations of time, with out feeling the urge to binge eat different unhealthy snacks. You can choose to air fry or bake these tikkis as an alternative of shallow-frying if you wish to make them even more healthy.
Also Read: High Protein Diet: This Mouth-Watering Oats Tikki Is A Healthy Solution To Your Sudden Hunger Pangs

Oats Moong Dal Tikki Recipe: How To Make Oats Moong Dal Tikki

To make this tikki, first, we have to wash the moong dal properly and soak it in water. Now, add it to a strain cooker together with some water. Mash it properly and prepare dinner it till achieved. Add the oats to a pan and dry roast them till they develop into golden brown in color. Once achieved, switch to a mixer grinder and grind to kind a rough powder. (Keep some apart for coating the tikkis).

In a bowl, add the mashed dal, grated carrot, onion, and the ready oat powder. Next, add crimson chilli powder, garam masala, coriander, and salt. Mix properly and add dahi. Combine all the pieces collectively to kind a easy dough. Divide the dough into equal-sized balls and form it into the form of a tikki. Coat them with the remaining oat powder. Heat some oil in a pan and organize the tikkis on it. Shallow fry them till they flip golden brown and crispy. Flip and prepare dinner on the opposite aspect. Serve sizzling with inexperienced chutney and luxuriate in!

For the entire recipe for oats moong dal tikki, click here.

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