Exercise your physique, eat fiber-rich meals, keep social and do hard things. These are a number of the habits of “SuperAgers.” They are the “Betty Whites of the world,” says Emily Rogalski, a cognitive neuroscientist at Northwestern University’s Feinberg School of Medicine.

Rogalski was a part of the analysis crew that coined the time period “SuperAgers” 15 years in the past. It describes folks older than 80 whose reminiscence is pretty much as good as these 20 to 30 years youthful, if not higher.

What researchers are studying from SuperAgers might permit us to find new protecting elements in life-style, genetics and resilience for widespread modifications that come up with getting old. Becoming a SuperAger might be partly due to the genetic lottery, however our life-style decisions — meals, train, social connections and taking over new challenges — can even make a distinction in our cognitive well being span as we age.