Answering the identical, Dr Rekha Radhamony, an Ayurveda physician took to Instagram to share whether or not dairy is dangerous for PCOS. “If you have PCOS, is it okay to have dairy? Ayurvedically speaking, one of the reasons for PCOS is due to “Kapha Avrita Koshta”, which means there’s elevated kapha within the gastrointestinal tract,” she mentioned.

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She additional defined, “Any foods that can increase the Kapha, can exacerbate the condition. Milk is heavy and increases Kapha, so stay away from it or reduce the consumption as much as possible.”

However, not all dairy is created equally, which means some types of milk are higher for girls with PCOS than others. As such, Dr Radhamony shared that whereas curd can enhance kapha, buttermilk alternatively with fats eliminated is wonderful for enhancing kapha, so attempt to have it both for breakfast, lunch or dinner. “Cheese and paneer can be taken in moderation, but not every day. Ghee and freshly made butter can also be consumed, not because they reduce or increase kapha, but because they improve overall digestion,” she added.

On the opposite hand, Dr Ritu Sethi, Director, Aura Speciality Clinic, Gurgaon, and Senior Consultant- Cloud Nine Hospital, Gurgaon mentioned, “The relationship between dairy consumption and PCOS is a topic of debate among researchers and healthcare professionals. While there is no definitive answer, some studies suggest that dairy products may have potential negative effects on PCOS symptoms, while others show no significant association. It is important to note that individual responses to dairy can vary, and what works for one person may not work for another.”

Following are a couple of the explanation why some consultants imagine dairy could have a destructive impression on PCOS, in line with the skilled:

One can go for low-fat or non-fat dairy merchandise to cut back the consumption of saturated fat. (Source: Freepik)

*Insulin resistance: PCOS is usually related to insulin resistance, a situation during which the physique’s cells change into much less conscious of the results of insulin. Some research have urged that sure elements of dairy, comparable to lactose and whey protein, could stimulate insulin manufacturing, doubtlessly worsening insulin resistance.

*Hormonal imbalances: Dairy merchandise, notably these from conventionally raised cows, could include hormones and development elements that would affect hormonal balance within the physique. This can doubtlessly exacerbate the hormonal imbalances already current in PCOS.

*Inflammation: PCOS is related to continual low-grade irritation within the physique. Some analysis means that dairy consumption, notably high-fat dairy, could contribute to irritation on account of its saturated fats content material and the presence of sure proteins.

There are a couple of methods during which ladies with PCOS can embody dairy of their food plan. Explaining the identical,
Dr Kinjal Shah, DNB (Obstetrics & Gynecology), Consultant, Bhatia Hospital, Mumbai mentioned that one can go for low-fat or non-fat dairy merchandise to cut back the consumption of saturated fat. “This includes skim milk, low-fat yoghurt, and reduced-fat cheeses. These options provide the beneficial nutrients found in dairy without the added fat,” she knowledgeable.

Additionally, one can take note of their portion sizes when consuming dairy merchandise, as they’ll contribute to your general calorie consumption. Stick to really helpful serving sizes to make sure you’re not over consuming energy or carbohydrates, says Dr Shah.

But for dairy-avoiding ladies, Dr. Prasannalatha, Senior Gynaecologist & Obstetrician, Kamineni Hospitals, Hyderabad recommends discovering appropriate options. “Consider dark leafy greens, tofu, almonds, and fortified plant-based milk for calcium; poultry, fish, legumes, and tofu for protein; fatty fish, chia seeds, flaxseeds, and walnuts for omega-3 fatty acids. Pair dairy with nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins for balanced meals,” she mentioned.

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