Fish happens to be a go-to food item for many people across the country. There are countless ways of making fish curries and other dishes in order to relish their heavenly taste and flavours. Apart from all this, fish is packed with omega-3 fatty acids and vitamins such as D and B2 (riboflavin) which makes it a healthy pick. Also, this seafood happens to be rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. And reminding us of the importance of this delectable food item is none other than nutritionist Pooja Makhija. She shared a video on Instagram Stories cooking up a delicious meal with salmon.

Also Read: High-Protein Diet: Make Pasta Protein-Rich With Pooja Makhija’s Easy Recipe

In the video, we could see Pooja cooking up salmon in garlic, balsamic, soya, red wine and parsley.

In the same clip, the next thing we see is her healthy platter. It showed the prepared salmon served with an assortment of vegetables including chopped broccoli, beans, carrots and cauliflower.

We could also spot what appeared to be penne pasta on the side.

She stated, “My dose of healthy omega and protein.”

Her Instagram Stories also showed an egg dish. Pooja wrote, “#eggosa and #because it’s Sunday.”

Take a look:

If Pooja Makhija’s cooking diaries made you slurp, why don’t you try out a scrumptious fish recipe at home today? We have listed about five best fish recipes that can be easily prepared at home.

1) Salmon and broccoli

This is yet another wonderful way of savouring salmon with the goodness of greens. This dish carries a perfect composition of fish clubbed with blanched broccoli with sesame seeds, soya and ginger dressing. The recipe may take some time to get ready, but the taste is worth it all.

2) Masala fried pomfret

Imagine diving into crispy fried fish that too, pomfret marinated with a combination of spices. Did the description make you drool? If yes, then, make this at home and treat yourself. Serve it with a salad including cabbage, kiwi and mild spices on the side.

3) Malabari fish curry

If you are preparing for your Sunday brunch, nothing beats the joy of gorging on mouthwatering Malabari fish curry. Just cook this indulgent curry at home and you will fall in love with the wonderful blend of spices, fish and vegetables. This recipe is very popular in Kerala.

4) Green fish curry

Fish, in general, is a versatile food item. And the best part is that you can reap all the benefits of it through a number of finger-licking curries. This green fish curry is epic and is usually paired with steamed rice or chapatis. So, if you are wondering what to cook for your next meal, go ahead with this one.

5) Fish curry without oil

This recipe is going to appeal to all the health-conscious people out there. Yes, it’s possible to make a truly yummy fish curry without using a single drop of oil. Rustle up this dish in a clay pot using tamarind juice, coconut, onions, tomatoes and chillies. It’s flavourful and tastes good.

We hope you have already decided which fish recipe to cook next.