Diabetes has develop into a significant international well being concern. It is a power illness that’s characterised by extra sugar in our bloodstream. As per the International Diabetes Federation (IDF), 10.5% of the grownup inhabitants between 20 and 79 years outdated suffers from diabetes, and the numbers are solely anticipated to extend. Since this situation is irreversible, one of the simplest ways to handle it’s by tweaking our weight-reduction plan. Experts advocate together with nutrient-rich meals in our weight-reduction plan that will not trigger a spike in blood sugar ranges. Khichdi, for instance, is one such dish that’s touted for its advantages for managing diabetes. It has a low glycaemic index and will also be modified utilizing totally different elements. Considering this, here is a scrumptious ragi khichdi recipe so that you can strive.
Also Read: Diabetes Diet: How To Make Oats Khichdi To Manage Blood Sugar Levels

Is Ragi Khichdi Good For Diabetes?

This ragi khichdi is excessive in fibre and might hold you satiated for longer. It accommodates wholesome carbohydrates and makes for the proper addition to your diabetes weight-reduction plan. Dr. Anju Sood, a Bangalore-based nutritionist, says “Ragi is often suggested to diabetics since it helps in maintaining blood sugar levels. The low glycaemic index of ragi lessens food cravings and maintains the digestive pace, keeping blood sugar within the safe range.”

Ragi Khichdi Recipe: How To Make Ragi Khichdi

To make this khichdi, you solely want a couple of fundamental elements. Start by soaking ragi and moong dal in water for no less than one hour. Once finished, warmth ghee in a strain cooker set on a low-medium flame. Add cumin seeds and roast them till they start to splutter. Add chopped onions and saute till they flip golden brown in color. Next, add inexperienced chillies, garam masala, and turmeric powder, and saute for a minute or so. Finally, add the soaked ragi and dal with water and modify the salt. Pressure cook dinner the khichdi for 8-10 minutes, or till finished. Once the strain settles down, open the lid, serve sizzling, and revel in! Click here for the entire recipe for ragi khichdi.
Also Read: 5 Easy Ways To Add Besan To Your Diabetes Diet

For extra khichdi recipes, click on here.

Try this straightforward but scrumptious recipe to handle blood sugar ranges at residence. Let us know the way you favored the style within the feedback beneath. 

About Vaishali KapilaVaishali finds consolation in consuming parathas and rajma chawal however is equally captivated with exploring totally different cuisines. When she’s not consuming or baking, you may usually discover her curled up on the sofa watching her favorite TV present – FRIENDS.